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stalder
Kansas City, MO
I am a mother of a 18 year old wonderful girl. I am living with my boyfriend who I have know for 20 years. I use to be very active in sports in high school and never had to worry about my weight. I was always dancing and riding horses after graduation and playing softball, volleyball. I was always very comfortable with my body never ashamed.

I then got married and was injured and was not
My Progress
My fitness goal: Lose Weight

Transformation story

Feb. 2010. I started ChaLEAN Extreme this month and am willing to put it all out there. I got great results with power90 adn turbo james but wanted to step it up so I started C.E. and love it. More ...
Feb. 2010. I started ChaLEAN Extreme this month and am willing to put it all out there. I got great results with power90 adn turbo james but wanted to step it up so I started C.E. and love it.
Sept. 15, 2009
started this program like everyone else I think. Because when I look in the mirror I don't like what I see.
I started off at 198 pounds. I had no idea what my measurements were besides round. I wanted to feel good again about myself.
I have been on the program for about 40 days, have done 34 workouts. In the first 30 days I have lost 18 pounds and 1" off my waist and .5" off each bicep.
It has been a great start and cant wait to see where the next 30 days will take me.

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1300 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
Rockin' Body®
Power 90®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Meal Replacement Shake
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
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My Blog

05/23/11
Started my monday with a morning run on the treadmil and then went to work.  It has been about 3 months since i really got to workout and this morning was really hard.  The alarm went off More ...
05/17/11
I started this morning with the idea of doing my 3 day cleanse.  It sounded good and so far not to bad.   The only bad thing is that I love food. I love to eat and the smells drive More ...
07/22/10
So i have started my turbofire workout and am loving it.  I feel so good after doing the workout and it gets me so  sweaty... I love it.  Day one was a little tricky didnt know the More ...
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WOWY SuperGym™
Stalder's Next Workout
2/12/2012
04:00PM-04:45PM  LES MILLS PUMP
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WOWY SuperGym™ statistics
5196
Total workouts completed today
461
People in the gym at today?s peak
366
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