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Columbia, SC I am a 42 year old, married father of three. I have been very involved in coaching and playing sports my entire life. I am a former college football player, but my true passion is basketball. I have been looking to change up my workout and regain some muscle tone. I just completed P90X for the first time. This has been the best results I ever achieved in a workout in 90 days! I have really I am a 42 year old, married father of three. I have been very involved in coaching and playing sports my entire life. I am a former college football player, but my true passion is basketball. I have been looking to change up my workout and regain some muscle tone. I just completed P90X for the first time. This has been the best results I ever achieved in a workout in 90 days! I have really toned up and lost 12 pounds and two inches off my waste. My resting heart rate is down to 62. I can feel my improvements in strength and flexibility in everything I do. My quality of life has improved.
The three items you need in any workout program is: intense workouts, meal plan, and supplements. Beachbody has everything you need to meet your fitness goals. We have a multitude of workouts for everyone's fitness level. (To the person who is trying to get back into shape to the really fit) We have nutritional plans and excellent supplements.
PLAY THE GAME: Log in to WOWY (Work Out With You) and you could win $300-$1000 in cash & prizes. How motivating is that? This is FREE to anyone, no purchase necessary. Just set up a simple profile about yourself & log on everyday before you begin your workout.
JOIN THE CLUB: Imagine having a virtual fitness trainer, personalized meal plans with shopping lists, chat with our trainers, have a personal coach to help you achieve your goals, and get 10% off Beachbody purchases. Enter the Transformation Contest and you could be one of our monthy winners. How does $10,000 sound? This is one Club Membership that you will use everyday, and you can try it risk free for 30 days.
BE A COACH: You can become a coach like me! You don't have to be an expert, just someone who cares about helping others get fit like you! Can you imagine...getting paid to lose weight and help others do the same? This is the best decision I have ever made, I love being a Coach! If you are interested, just click on the "Be a Coach" button and you'll be joining my team. I will help you every step of the way & soon you will be on YOUR way to SUCCESS!
Come join me in a healthier life style! Do your best and forget the rest!!
God Bless!
Gary
My Progress My fitness goal: Tone Up
Transformation story
Completed my first round of P90X. My weight is holding steady at 182lbs. Lost 12lbs since the start. I feel so much better not have the extra weight. My resting heart rate is down to 62. All my More ...
Completed my first round of P90X. My weight is holding steady at 182lbs. Lost 12lbs since the start. I feel so much better not have the extra weight. My resting heart rate is down to 62. All my fitness stats improved. I feel much stronger and fit. I have really not followed any strict diet, but the Shakeology has eliminated my cravings for snacks. It's amazing when you give your body what it needs how it responds!!!
I will start round two in a few weeks. Until then my weekly routine will include: Yoga, Core Synergistics (twice), Plyometrics. My goal for round two will be to do less reps and heavier weight to add some muscle.
Everyone stick to your plan,focus on the small gains, and before you know it you will meet all your fitness goals! Do your best and forget the rest!!!!
Meal plan: Your current meal plan is: Active Lifestyle at 3000 calories with 100 added calories. Workout programs: P90X® - primary program ChaLEAN Extreme® Power 90® INSANITY® Running Gear: P90X Chin-Up Bar Resistance Bands Weighted Gloves Supplements: P90X® Peak Results and Recovery Formula
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WOWY SuperGym™ Steelvalley's Next Workout 2/12/2012 04:15PM-05:13PM
P90X®
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| WOWY SuperGym™ statistics | 3065 | Total workouts completed today | 441 | People in the gym at today?s peak | 434 | People working out now | |
