Team Beachbody - Member Profile

Before:	After:

My Photos

stephdc

Join Team Beachbody Be a coach

More ...

Welcome to my Beachbody Coaching Page! A little about me…I am a Chiropractor and Massage Therapist as well as a Beachbody coach…it all goes together:) If you're looking for someone to help you on this most awesome journey, you've come to the right place. It would be an honor for me to coach you.

I discovered Beachbody through a friend who was doing Slim in 6. Then I saw the infomercial for P90X and knew I had to get it! I could tell just from watching it that it was an intense workout and exactly what I needed.

A little about my history…I have always been an active person, working out consistently for the last 20+ years but I hit a plateau and then tore my meniscus (knee) and knew I had to make some much needed changes. It was a challenge for me and not an easy one. At first all I could think of was all the things I would never be able to do (my knee is not bad enough for surgery but still painful enough to stop me from doing certain activities) so it made me depressed. I continued to workout, walking instead of running and riding the bike at the gym instead of high intensity cardio which I used to love! I never stopped, just changed the things I do and eventually I have been able to add more and more things I am able to do! I now am able to do all of the workouts on P90X except the 3 cardio ones. I feel that the reason this happened to me was to show others not to give up just because they have an injury, you just work around it and do what you can! It is possible to get super fit with an injury!

So, where do I come in, as a coach? I'm here to be your personal cheerleader, to offer you guidance, an occasional or frequent butt-kicking, and help you in the ups and inevitable downs of this journey.

If you'd like me to coach you or if you have any questions regarding pretty much anything related to meeting your fitness goals, write to me at:

stephaniewilsondc@gmail.com

If you think you'd like to become a coach, I would be happy to train you. Feel free to send me an email with any questions you may have.

~Stephanie

My Progress

My fitness goal: Tone Up

Transformation story

For the last 20+ years I have been working out consistently and was happy with my results. My goal back then was to be in shape but over time, I wanted more. I wanted more muscles and definition. I was doing cardio 4-5 times a week and ended up getting an over use injury because I wasn't varying my workouts enough. Lesson learned the hard way! I started taking more body sculpting classes at my gym, doing more with weights and mixing up my workouts.

The classes at my gym were ok, but not that challenging. I still took them because it was all I knew....that was before I discovered Beachbody and P90X!! This has taken my workouts to a whole different level and I am loving it. I have tried some of the other workouts they offer and love them all! These kick my butt and make me look forward to my workouts again!

I love how my body looks now and have the muscles I have been wanting...yay! Thanks P90X and Beachbody!

Programs

Workout programs:

P90X® - primary program

P90X One on One™

Slim in 6®

Yoga Booty Ballet®

Total Body Solution™

Gear:

Heart Rate Monitor

Resistance Bands

Weighted Gloves

Supplements:

Shakeology®

Whey Protein Powder

Joint Support Super Formula

My Recent Activity

Report This Page

WOWY SuperGym™

WOWY SuperGym™ statistics more statistics
9693	Total workouts completed today
660	People in the gym at today?s peak
323	People working out now

Team Beachbody ¡preestreno!Español Guest