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Hello!! If you are looking to get fit, lose weight or just tone up ...YOU'VE COME TO THE RIGHT PLACE!
I joined Team Beach body to lose weight, gain strength and improve my athletic ability....not an easy task...but I DID IT! And I can show you how too.
After searching, I finally found a job title that I truly enjoy, being an Independent Beachbody Coach.
I am helping others improve their Hello!! If you are looking to get fit, lose weight or just tone up ...YOU'VE COME TO THE RIGHT PLACE!
I joined Team Beach body to lose weight, gain strength and improve my athletic ability....not an easy task...but I DID IT! And I can show you how too.
After searching, I finally found a job title that I truly enjoy, being an Independent Beachbody Coach.
I am helping others improve their physical and mental well being. Ultimately, the goal is to live longer more fulfilling lives and being a coach helps me achieve both as well as help others do the same.
Join with me on the journey to greater health and FITNESS! :)
My Progress My fitness goal: Tone Up
Transformation story
I had one of those life changing experiences. Over the last four years, I had gained about 50 pounds, obviously my energy level and overall health had suffered. In dealing with what I thought was my More ...
I had one of those life changing experiences. Over the last four years, I had gained about 50 pounds, obviously my energy level and overall health had suffered. In dealing with what I thought was my yearly bout with bronchitis, my condition worsened to the point that I told my wife to take me to “urgent care”. Urgent Care was just a pit stop to the Emergency Room, thanks to a ride in an ambulance.
After running blood tests I was told that I was diabetic with a sugar reading in excess of 700+. A nurse told me that my A1C was so high, it could not be read and that I was close to going into a diabetes induced coma. Additionally, I had high cholesterol and I suffered from hypertension.
On the day of my discharge I was taking four insulin shots a day, additional diabetes medications, as well as cholesterol and hypertension medications.
Today, I am medication and insulin FREE!! No meds, no shots ….nothing. In May ’09 my A1C was 5.8% !!!, which is in the range of non-diabetics. I have accomplished this utilizing a nutrition and fitness plan that has helped me lose 38 lbs since my hospital discharge on 2/15/09. I enjoy helping others achieve their fitness goals and spreading the news regarding proper nutrition and fitness. If I can assist you, please let me know.
Workout programs: P90X® - primary program Running Weightlifting Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Joint Support Super Formula P90X® Peak Results and Recovery Formula
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