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stlwen

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I'm a mortgage broker in St. Louis, Missouri. I try work out 5 days a week,
mostly walking, videos and cardio kickboxing. I didn't
struggle with my weight until I was almost 22. Then, it seemed like
I had gained 30 lbs in no time! I have always eaten a lot of
sweets so improving my diet is something I continue to work
very hard at every day (but ice cream calls to me daily)!

I'm a mortgage broker in St. Louis, Missouri. I try work out 5 days a week,
mostly walking, videos and cardio kickboxing. I didn't
struggle with my weight until I was almost 22. Then, it seemed like
I had gained 30 lbs in no time! I have always eaten a lot of
sweets so improving my diet is something I continue to work
very hard at every day (but ice cream calls to me daily)!

My Progress

My fitness goal:

Transformation story

I started off by cutting refined sugar out of my
diet and walking 1 mile 3 times a week. Now, I jog 3about 3-5
miles, 5 times a week, and I've incorporated other cardio
into my More ...

I started off by cutting refined sugar out of my
diet and walking 1 mile 3 times a week. Now, I jog 3about 3-5
miles, 5 times a week, and I've incorporated other cardio
into my routine - Kickboxing and the Yoga Booty Ballet
video. So far I've lost 30 lbs. For me, the key to getting
fit is to have fun while doing it and do it
every day and not beat myself up when I slip.

Programs

Workout programs:

Rockin' Body®

Slim in 6®

Power 90®

Hip Hop Abs®

Turbo Jam® - primary program

Gear:

Resistance Bands

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

Joint Support Super Formula

Total Health Women's Formula

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1823	Total workouts completed today
401	People in the gym at today?s peak
366	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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