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More statistics| susanpainter  Arnold, MD Thank you for visiting my site. Feel feel free to contact me directly at sepainter81@gmail.com with any questions about products or advice on your fitness program. After two decades in fitness, I have found that my greatest joy comes from helping others achieve their personal best through inspired fitness and health management. Together we can customize the right program for YOU to bring together My Progress My fitness goal: Get Healthy Transformation story
For the last 23 years of my life, I have worked in the fitness industry as a fitness educator, instructor and business owner. I have always enjoyed helping others achieve their personal goals. I More ...
| My Blog 01/30/12 I am writing today’s blog about FAT. The problem is what does the word FAT mean? You see, we unfortunately use the same word for three different things and this alone makes for some confusion. More ... 01/24/12 There are many methods you should employ to shrink the amount of accumulated fat around your mid-section. Despite the endless amount of gadgets people try to sell to blast belly fat, the truth is More ... 01/19/12 North Americans eat 1/3 of all of their meals away from home. As a coach, I would prefer my clients to avoid eating out as much as possible. Sometimes a little preparation in advance and More ... View Blog ?
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