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talent
49 year old physician. trying to get in the best shape of my
life. i play basketball competitively and i need an edge against the younger players. I have limited time for exercise outside of basketball but am committed to finishing
the p90x in 90 days .
My Progress
My fitness goal:

Transformation story

just started p90x one week ago. no transformation as yet, but am looking forward to seeing it and bringing it!
Feb 20th, had an injury to left arm, ???from too many tricep pushps on the pushup More ...
just started p90x one week ago. no transformation as yet, but am looking forward to seeing it and bringing it!
Feb 20th, had an injury to left arm, ???from too many tricep pushps on the pushup bars i think
swollen painful arm for one week.
feb 26th. resumed p90x today with legs and back. Not allowed
pushups until march 3rd (by physician).will do plyo x feb28 and shoulders and arms march 1st.
I have been back at it since march 3rd. I have now comleted phase 1 and started phase2 march12. i find it very intense, much more so than phase 1. i am commited to finishing the 90 days before the end of may 2009. I still can only do a nominal number of "pull ups" and this is psychologically hampering my success. I am up to 9 on the first set 4 on the second and only 1 or 2 the rest of the way. I am at it again today(march 16) with legs and back.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 1300 calories.
Workout programs:
P90X®
INSANITY®
Cardio / Aerobics
INSANITY: THE ASYLUM®
P90X2® - primary program
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Joint Support Super Formula
Pure Creatine
P90X® Peak Results and Recovery Formula
My Recent Activity
talent has updated their profile photo.
4/6/12 3:54 PM
talent has updated their profile photo.
4/6/12 3:54 PM
talent has updated their profile photo.
4/6/12 3:53 PM
talent  has posted a message
on the message boards
2/4/12 5:22 AM
talent has updated before photo.
8/30/11 7:43 PM
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WOWY SuperGym™ statistics
3065
Total workouts completed today
436
People in the gym at today?s peak
431
People working out now
X
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