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More statistics| tammyhayes  Riverside, AL Hi,I want to thank you for stopping by my site. If I have the privelege of being your coach, please feel free to contact me anytime. I would like to connect with you, and help you get the most out of your Beachbody experience. My name is Tammy, I am 49 years old, a wife to a wonderful husband and mother of three wonderful children My primary objective is to help you achieve and maintain your Programs Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: Power 90® Hip Hop Abs® Turbo Jam® - primary program Shakeology® - The Workouts RevAbs® Gear: Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Joint Support Super Formula P90X® Peak Results and Recovery Formula | My Blog 03/17/11 Well, after one year of working hard to get in shape I am proud to say I have lost 34 pounds. I credit my success to Shakeology and Chalene Johnson. Beachbody has helped me do what I thought was not More ... 03/12/10 Well, I made it for the first week. I worked out 4 days this week with my friends and even though my friends are all gone for the weekend they all helped me make it through the first week. I ordered More ... 03/08/10 i was hoping that i would get my P90 in the mail today so that me and my friends could start our workout program. It did not come. My friends did show up and was very gracious even though I had got More ... View Blog ?
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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.
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