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tattooedfitness

Join Team Beachbody Be a coach

Millbrook, AL

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Welcome to my Team Beachbody Coaching Page.

I can be reached at: coach.tom@tattooedfitness.com

I became a Team Beachbody Fitness Coach because of my love for fitness and helping others achieve their own fitness goals. If you need someone to motivate you, offer advice, answer questions, and so much more...I'd love to be your fitness coach.

If you also share my same passion for fitness AND helping others in their pursuit of fitness, I'd love to chat with you about the Team Beachbody coaching program & what it can do for you. You can click the "Become A Coach" banner/button at the bottom of this page for details.

If you would like more information, please contact me at:

coach.tom@tattooedfitness.com

I would love to help you achieve both your fitness & financial goals! About me: I'm an EMERALD COACH, former Navy man and father of 3 (2 boys and a little girl), my wife Bronwynn is also Coach, a Soldier and is currently going through Turbo Jam and getting ready for TurboFire.

It wasn't until only January of 2009 that I found that fitness "spark" that I thought I had lost forever. I have never been as fit as I am right now.....at the age of 35! I owe it all to Beachbody, P90X, and Tony Horton. They came into my life and have dramatically changed it forever. I've lost 25 pounds to date and have regained the energy of youth!

Right now I am preparing for back surgery and with the help of Shakeology, I hope to stay on track. And after I heal, to use Beachbody products to get back into shape.

My goal is to now show others how to do the same!

My Progress

My fitness goal:

Transformation story

I would like to say that I don't know how I got like this, but unfortunately I do. I am now 33, married and a father of 3. In high school I played soccer, tennis, baseball and was on the swim team. It is hard to believe, but I graduated high school at 6'2" and 150 lbs. I then joined the Navy and slowly started to lift weights and pay attention to my physical health. While in the Navy, I got up to 210 lbs, but was lifting weights and exercising 5-6 days a week.

In 2001, I got out of the Navy. Later that year I was in a car wreck that kept me inactive for almost a year. That was the first time that I ballooned to my current weight. After that, I almost completely stopped exercising. My weight fluxuated between 230 and 250.

I tried to get back into shape in the beginning of 2008 and actually got down to 219 in March. But my old habits crept back in and I am now back up to my highest weight ever.

I decided that I DO NOT want to be like this. I only asked for one thing for Christmas this year, P90X. I will be starting that program just after the New Year. It will not be easy. I am a shift worker and don't know how my metabolism will react to the change.

I'm now two weeks from completing my first round of P90X and am in the best shape of my life. I'll soon be starting another round of the X to get down to the 210 pounds I was when I got out of the military. With the support of my wife, kids and my Beachbody family I can do anything!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2400 calories.

Workout programs:

P90X® - primary program

ChaLEAN Extreme®

P90X One on One™

Kathy Smith's Project: YOU™

INSANITY®

Gear:

Heart Rate Monitor

Resistance Bands