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tdekoekkoek

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Roswell, GA

I've been kind of a fitness nut all my life. My Dad introduced me to rowing when I was quite young. During high-school and college and beyond I was a dedicated distance runner. But later on I returned to my first love of rowing and haven't looked back. I love rowing and enjoy cycling and weights for strength and cross-training.

I am also a rowing coach and am currently involved in the US

I've been kind of a fitness nut all my life. My Dad introduced me to rowing when I was quite young. During high-school and college and beyond I was a dedicated distance runner. But later on I returned to my first love of rowing and haven't looked back. I love rowing and enjoy cycling and weights for strength and cross-training.

I am also a rowing coach and am currently involved in the US Rowing development camp in Atlanta, GA

My Progress

My fitness goal: Increase Energy

Transformation story

Looking to increase my energy, improve my core strength (abs, lats) and improve flexibility More ...

Looking to increase my energy, improve my core strength (abs, lats) and improve flexibility

Programs

Workout programs:

P90X®

Running

Cardio / Aerobics

Weightlifting

Biking

Gear:

Push-Up Stands

Supplements:

Shakeology®

My Recent Activity

My Blog

11/04/09

I hope this entry shows on my profile

Well I've created a blog entry before but it didn't show up on my profile so here's another attempt.

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8785	Total workouts completed today
639	People in the gym at today?s peak
420	People working out now

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