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team83elite

detroit, MI

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Change Your Life Style Fitness is owned by Certified Personal Trainer Aaron Scott located in the City of Detroit.

Our services

Personal training: individual or two person sessions, by appointment.

Nutritional counseling: dietary evaluations, nutrition for special needs, meal planning, and information on healthy food options.

Healthy lifestyle Coaching: a plan of action and accountability to help you achieve defined fitness goals. Includes personal training, nutritional counseling, and regular monitoring of your exercise and nutrition plan.
You will work hard, you will fight to find the body you want, you will
succeed, and you will change your life. I will dedicate myself to helping you get the body you want. Nothing fancy, nothing trendy, and nothing wimpy…Just the basics that work.

You will sweat, you will be held accountable for your diet, and you will push some challenging weight. You are stronger than you think and I am here to motivate you to find that strength.

My Progress

My fitness goal: Build Muscle

Transformation story

"I dedicated my time and energy to getting in shape and to stop at nothing to achieve the goals that I wanted. I stopped drinking alcohol, staying out late, and eating unhealthy foods. I ran at least 8 miles a week during the summer with a jogging suit on at all times. I trained 3 days a week for an hour for the first 3 months. I then increased my training to 5 days a week for an hour. My regimen was divided into weight training and mixed martial arts cardio based training. The most important factor to remember is - watch what you eat and your portion size. If you train hard you WILL see results!"

Programs

Workout programs:

P90X® - primary program

Running

Weightlifting

Gear:

Push-Up Stands

Resistance Bands

Weighted Gloves

Supplements:

ActiVit® Multi-Vitamins

Meal Replacement Shake

Whey Protein Powder

P90X® Peak Results and Recovery Formula

2-Day Fast Formula®

My Recent Activity

My Blog

12/04/09

For the turkey

I ran in the Thanksgiving Turket Trot fot the first time this year and it felt great. It was a 10K run throughout the city of detroit downtown area on thanksgiving day before the thanksgiving day More ...

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