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teamdowork
knoxville, TN
hello all!
My name is Paul Mason. My focus is you! I am committed to helping you obtain your goals. I understand this is a lifestyle change and its hard to stay focused. I have been through the ups and downs of working out and falling off the wagon and going back to unhealthy habits. But with the help of my coach I have turned my life around and its my chance to help others. If you need someone
My Progress
My fitness goal: Build Muscle

Transformation story

i completed p90x last summer but never posted any of my pics or progress on the beachbody website. I had decent results but on August 23 of this year i changed my mindset and wanted to do it all over More ...
i completed p90x last summer but never posted any of my pics or progress on the beachbody website. I had decent results but on August 23 of this year i changed my mindset and wanted to do it all over again but keep going and not to stop ever- actually make a life change not just a 90 day change. I changed to a coach who is going to keep me in check and motivate me to push me to the Max everyday. I want to become a coach soon and be the motivater and get people moving in the right direction towards their fitness goals. I always use this saying "DO WORK"
1 cor 6:19-20 God Bless

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 2100 calories.
Workout programs:
P90X®
INSANITY®
Running
Cardio / Aerobics
Biking
Gear:
P90X Chin-Up Bar
Resistance Bands
PowerStands™
Supplements:
Shakeology®
Whey Protein Powder
Pure Creatine
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WOWY SuperGym™ statistics
3171
Total workouts completed today
436
People in the gym at today?s peak
411
People working out now
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