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tglanville

Ottawa lake, MI

Served in the first gulf war and was in excellent shape and very fit. Injured my rotator cuff while lifting and had nearly of year of therapy and pain. My weight gain started. I went from a 157 lbs to 214lbs over the next several years.

I have always been physically active though and current exercise 3 to 5 times a week including two 2 hour basketball games a week. My weight keeps fluctuating

Served in the first gulf war and was in excellent shape and very fit. Injured my rotator cuff while lifting and had nearly of year of therapy and pain. My weight gain started. I went from a 157 lbs to 214lbs over the next several years.

I have always been physically active though and current exercise 3 to 5 times a week including two 2 hour basketball games a week. My weight keeps fluctuating from 209 to 215.

I'm tired of the "fitness roller coaster." I have seen many infomercials and seen many fitness programs but Insanity just seemed to "feel" right.

IT'S GO TIME!

My Progress

My fitness goal: Lose Weight

Transformation story

Even though I'm overweight I feel energetic and great which surprises me. I can only imagine what it's going to feel like going through Insanity! I'll probably be able to run a 4 minute mile. More ...

Even though I'm overweight I feel energetic and great which surprises me. I can only imagine what it's going to feel like going through Insanity! I'll probably be able to run a 4 minute mile.

I'm out of town for 4 days the first week in January and that's why I'm starting on the 9th. I'll be aware of my meals as I have done the calculations per the book and mt regular exercise. Eating has been a pitfall for me.

Programs

Workout programs:

INSANITY® - primary program

Running

Cardio / Aerobics

Yoga / Pilates

Biking

Supplements:

Whey Protein Powder

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990	Total workouts completed today
284	People in the gym at today?s peak
279	People working out now

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