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tgromenAOK

Join Team Beachbody Be a coach

Strongsville, OH

I have been a fitness instructor and a personal trainer for seven years now.
After giving birth to my second son, I needed to lose weight and get more
energy in my life so I started a fitness program. Soon after that I got certified
to teach fitness classes and then got certified to be a personal trainer. That
was five years ago. It is so rewarding to help others reach their fitness goals.

More ...

My Progress

My fitness goal: Build Muscle

Transformation story

Once my second son was born in 2003 I weighed almost 200 pounds. I
found that I could not keep up with my first son, who was 2 years old at the
time and just felt tired all of time. I More ...

Once my second son was born in 2003 I weighed almost 200 pounds. I
found that I could not keep up with my first son, who was 2 years old at the
time and just felt tired all of time. I found a terrific fitness studio in
Strongsville OH called AOK Fitness! and started to exercise 4 times a week,
then it soon went to five and then before I knew it I was there all of the time!!
I ended up going to get certified myself and began teaching classes at that
facility.

I now weigh 144 pounds and my body fat percentage is 24%. I feel great,
more energy, more self confidence and I continue to go to AOK Fitness!
because it is a highly motivating and welcoming atmosphere!!! I could not
ask for a better place to be!!

My goals now are to get more lean; so cut more body fat and build lean
muscle. I will be utilizing the nutritional information as well as the great
exercise programs offered by Team Beachbody along with my current
workout schedule to achieve these new goals.

Programs

Meal plan:

Your current meal plan is: Active Lifestyle at 2700 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

Turbo Jam®

Cardio / Aerobics

Weightlifting

Gear:

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

P90X® Peak Results and Recovery Formula

Performance Formula

My Recent Activity

My Blog

06/29/10

Does the workout have to kill me every time?

The answer is no! Variation in workouts is key to success! If you do the same workout and if it is the same high intensity EVERY time, you run the risk of suffering an overtraining injury More ...

06/26/10

Water, Water - I have mine, do U have yours?

I live in the Midwest so summer is a PRECIOUS season! I love to do as many activities outside that I can with my family. It is a great way to spend time together and make memories; it is More ...

06/24/10

YUP - I did the 3 Day Cleanse - It was great!

I am a walk the walk, talk the talk kind of girl.....so when I start recommending a product to my clients, of course I am going to do it as well! and then we can all compare! I chose More ...

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