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More statistics| theriddler Louisville, KY Hello there! I am a 44 (soon to be 45) year old single father that has spent way too much of my adult life behind a desk and not being active when not at work. As I began approaching my mid-40's I have realized that I needed to change that aspect of my life. I have a teen that I want to raise to be health conscious but there is no way any kid is going to listen to their father if he is a My Progress My fitness goal: Get Healthy Transformation story
I made great changes to my life/health in 2010 only to blow it all in 2011. I let an ailing parent, who later passed away, and a physical condition (had my gall bladder removed) be used as an excuse More ...
Programs Meal plan: Your current meal plan is: Balanced Slim Down at 2700 calories. Workout programs: P90X® - primary program INSANITY® Shakeology® - The Workouts Running Cardio / Aerobics Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Supplements: Shakeology® Whey Protein Powder P90X® Peak Results and Recovery Formula | ?
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