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tiasnana

Richmond Heights, OH

I am a 57 year old grandma who went from brick house (20's) to a two hugger (hug one side, walk around,hug the other side). Becoming a grandmother gave me the drive I needed to change my body and become healthy. I have osteoarthritis, high cholesterol and an autoimmune disorder. Through changing my eating habits (gave up flour and sugar) and Turbo Jam, I was able to lose 45 pounds in 7

I am a 57 year old grandma who went from brick house (20's) to a two hugger (hug one side, walk around,hug the other side). Becoming a grandmother gave me the drive I needed to change my body and become healthy. I have osteoarthritis, high cholesterol and an autoimmune disorder. Through changing my eating habits (gave up flour and sugar) and Turbo Jam, I was able to lose 45 pounds in 7 months. I reached a wall and really want to kick it up to the next level. Wish me luck

My Progress

My fitness goal: Lose Weight

Transformation story

January 1, 2011...215 lbs, GERD, High Cholesterol, Osteoarthritis pain. Through changing my diet, occassional turbo fire, and lots of prayer. I am entering the challenge to push myself to the next More ...

January 1, 2011...215 lbs, GERD, High Cholesterol, Osteoarthritis pain. Through changing my diet, occassional turbo fire, and lots of prayer. I am entering the challenge to push myself to the next level. Wish me luck.

Unfortunately, I experienced a major setback. In November, my mom had a fall, followed by a nursing home stay. During that time, she was diagnosed with Alzheimer's and I fell into a major funk. Fitness was the last thing on my mind. Until I let my Coach know what's going on. Thank God for her. She convinced me that I need to take at least 20 minutes out of each day for me and she's right. Sad part is a lot of damage was done in the last couple of months. Numbers don't lie and mine are certainly headed in the wrong direction. Hopefully, I'll be able to quickly get back into a routine. I can be of more help to my family if I'm healthy.

Programs

Meal plan:

Your current meal plan is: Low-Carb Express at 1300 calories.

Workout programs:

P90X®

ChaLEAN Extreme® - primary program

10-Minute Trainer®

Turbo Jam®

INSANITY®

Gear:

Heart Rate Monitor

Resistance Bands

Supplements:

Shakeology®

Whey Protein Powder

P90X® Peak Results and Recovery Formula

My Recent Activity

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Tiasnana's Next Workout

5/27/2012
09:00PM-09:37PM ChaLEAN Extreme®

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My Workout Groups

"Let's Do This" 2012 Challenge
2011 Chalene Johnson Fans
50 YEARS OLD OR BETTER
ChaLEAN Extremists: Failing & Losing
ChaLEAN TEAM
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WOWY SuperGym™ statistics more statistics
1114	Total workouts completed today
324	People in the gym at today?s peak
327	People working out now

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