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Durham, NC My name is Tiffany (TiffgetsFit on the message boards)! I live in North Carolina, have a Master's Degree in Industrial/Organizational Psychology, and I work in Admin at Duke. I'm also an amateur photographer, a freelance writer for Livestrong, a Beachbody Coach with a passion for fitness and nutrition, and I'm a mother of 2 - my daughter Alyssa born 12/20/08 and my son Logan born My name is Tiffany (TiffgetsFit on the message boards)! I live in North Carolina, have a Master's Degree in Industrial/Organizational Psychology, and I work in Admin at Duke. I'm also an amateur photographer, a freelance writer for Livestrong, a Beachbody Coach with a passion for fitness and nutrition, and I'm a mother of 2 - my daughter Alyssa born 12/20/08 and my son Logan born 7/8/11! :)
I gained 40 pounds from
2005-2007 and started my Beachbody journey on December 17, 2007
looking to lose 48 pounds. I'm down to 137 and looking to tone up what I've got! :) I started with Slim in 6 and since then have done several other programs, including P90X!
Let's do this together!
My Progress My fitness goal: Tone Up
Transformation story
I've always been 135ish without working out a day in my life. In 2005, I graduated from college. After too much celebrating, I started grad school 30 pounds heavier. I struggled with the weight and More ...
I've always been 135ish without working out a day in my life. In 2005, I graduated from college. After too much celebrating, I started grad school 30 pounds heavier. I struggled with the weight and yo-yo'd. In summer of 2007, I weighed my heaviest at 173. I was depressed and I felt lost and helpless. After a Slim in 6 infomercial, I decided that doing this on my own wasn't working and this program could provide me with the structure I needed. I struggled through this program for 6 weeks, emotionally and physically, but came out 11 pounds lighter and drastically reshaped without even changing my eating habits. Over the next 2 months, I lost another 7 pounds and toned up a lot...then I got pregnant with my first child. I truly thank Beachbody for teaching me so much about nutrition and fitness. I was down to 147 just a month after having my daughter in 2008. Since then, I've done Turbo Jam, Slim Series, ChaLEAN Extreme, Power 90, P90X, Brazil Butt Lift and many others. I currently weigh 137 and am almost a size 6 after being a size 15/16 in 2007. Almost there! And I've had another child since then!
Come join me and let me help you. I can develop meal plans for you, design a workout routine, and the wonderful tools through Beachbody along with the great people on the message boards just like you will help you stay motivated and develop friendships in fitness (which is not always easy). Let's change your life today! Get in touch with me!
Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® Slim in 6® Turbo Jam® Slim Series® Great Body Guaranteed!™ Ho' Ala ke Kino Keep It Up! Brazil Butt Lift® Cardio / Aerobics Weightlifting Gear: Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® Whey Protein Powder | |
06/11/09 www.coachtiff.blogspot.com View Blog
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