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Sunnyvale, CA Welcome to my Beachbody site! It is thrilling to be a Diamond Beachbody coach!I was raised an active kid in the San Fernando Valley,CA., but gained a few pounds living abroad and having kiddos! I am a P90X grad and a Shakeology enthusiast! Come coach with me!
My Progress My fitness goal: Build Muscle
Transformation story
The story starts around Labor Day, in September of 09. I decided that I needed my own work-out, to lose weight and tone up. I write, "my own," because I coach children everyday on how to become More ...
The story starts around Labor Day, in September of 09. I decided that I needed my own work-out, to lose weight and tone up. I write, "my own," because I coach children everyday on how to become phsically fit.
My cousin, Anna,continued to post daily reminders about her progress on P90X, I decided to try P90X, too. I thought I could do P90X. I was imnmediately humbled! But, I was determined to be a model of fitness for my students. I told my students that I was on a special workout program that cost over $100 and I would bring it to them for FREE!
Suddenly my students were noticing. One said that he could see my new muscles. Others were just trying harder than before. Even my children had noticed. They were trying to do pull-ups on my chin-up bar, and they wanted to drink my protein drink!
I started at a size 8 - 10,a skeptic. Now I am a size 6 and I believe I will be a size 4! Beachbody is not only changing my physical image, but I have more confidence too. My social life has improved too! I have something special to share with others, and I phone my friends and ask when we can work out together!
I'll see you in the supergym!
Meal plan: Your current meal plan is: Low-Carb Express at 2100 calories. Workout programs: P90X® ChaLEAN Extreme® 10-Minute Trainer® P90X One on One™ Rockin' Body® Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Kathy Smith's Project: YOU™ Power Half Hour® INSANITY® Shakeology® - The Workouts RevAbs™ - primary program Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming Body Gospel® TurboFire® Gear: P90X Chin-Up Bar Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® P90X® Peak Results and Recovery Formula
My Recent Activity There are no recent activities. | |
02/17/11 I am a "meat and potatoes" person. In other words, I want content. I want to know about the body, how it works and why Beachbody thinks its programs and products are so awesome! So, who has More ... 02/14/11 Steve Edwards is the "money."
One of the best little features that has not been "Hollywood-ized" is the Steve Edwards training tips in the "training section" of the Video Library!
The one I send More ... 01/15/11 There is another gem in the Tony Horton Library.
This gem is snuggled in a group of CD's call Power 90! Power 90 was one of the first workouts that Tony/Beachbody created, and is viewed by More ...
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WOWY SuperGym™ Tiffster's Next Workout 2/13/2012 09:15PM-09:55PM
RevAbs™
My Workout Groups
| WOWY SuperGym™ statistics | 3896 | Total workouts completed today | 461 | People in the gym at today?s peak | 431 | People working out now | |
