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timberline
Farmington, UT
Welcome to my Team Beachbody coaching page.

I just won $1,000 in the "Team Beachbody Million Dollar Body Game" for my total body transformation!!

If you wish to contact me, I can be reached at:

timberlinefitness@gmail.com

As a coach my goal is to give back some of the tremendous support and motivation that I have received from my own coach and from this amazing community. I have
My Progress
My fitness goal: Lose Weight

Transformation story

Obesity is something I've lived with since my early 20's. It's been a merry-go-round of diets and weight gain, diets and weight gain. I felt like a yo-yo!. My greatest passion for all of those years More ...
Obesity is something I've lived with since my early 20's. It's been a merry-go-round of diets and weight gain, diets and weight gain. I felt like a yo-yo!. My greatest passion for all of those years has been skiing. As I grew older I watched my energy levels, stamina and even my ability to ski deteriorate to the point of frustration and disappointment in myself. It all came to a head one fateful day at Snowbird Ski Resort in Utah, I was supposed to enjoy a day of skiing with friends from work. Knowing how out of shape I was, I hoped and prayed that I would not embarrass myself. Well, in front of my friends I could only manage one run before I was so fatigued and sore that I had to give up and go home. I was mortified and embarrassed beyond belief and wanted to crawl under a rock...I was supposed to be the expert skier. To top it off, I had to borrow my buddie's car to drive home because I had foolishly ridden up with him, even though I knew in my gut that I wouldn't make it long. It motivated me enough to make a change.
Strange that being diagnosed with extreme High Blood pressure wasn't enough to motivate me, even when my doctor told me to "change or die within 10 years"!! However, being embarrassed like I was on that day pushed me over the edge. Whatever it takes, I guess.
I went on a healthy eating binge for 2 months and lost 20 lbs. That was it, my motivation was short lived. I stayed at status quo for another 6 months, slowly I picked up my old eating habits again. I seemed to be living on fast food.
Around that time my life was changed by an infomercial, a P90X infomercial. That was the day that altered my life for good. After a little research, I realized that at 287 lbs P90X would be too much for me. So a little more study led me to Power 90. I immediately ordered it and went to work with my goal to get to P90X. It took me 60 days to move from Phase 1-2 to phase 3-4 and I did Power 90 for a full 120 days until I felt ready to go for it with P90X. I was determined!
In 4 months with Power 90 (and good nutrition of course) I was able to drop from 287 lbs. to 232 lbs. I trimmed 8% body fat and lost 27 inches. My blood pressure measured 111/60 last time it was checked!
I finally started P90X on May 11, 2009 and now I've completed Two full rounds of P90X and just finished a round of Insanity. I Love the intensity of it. Now, it's back to P90X! 12 months ago I could not have imagined myself looking forward to my daily workout. Now, it's one of the highlights of my day! I currently weigh 185 lbs., lighter than I was in High School! My transformation isn't complete, but I am in the best physical shape of my life, complete with a new attitude and a positive outlook on life. Thank you Beachbody!! Thank You Tony Horton and now Shaun T!! My best is yet to come. Stay tuned as my story continues...

Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1900 calories.
Workout programs:
P90X®
ChaLEAN Extreme® - primary program
INSANITY®
Biking
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
ActiVit® Multi-Vitamins
Whey Protein Powder
P90X® Peak Results and Recovery Formula
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