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timerunner
Ellsworth, ME
I had always been heavy and had to deal with a lot of ridiculing from others. I think from that I learned the importance of nurturing rather that harming. That played a part in my current profession. I had been active, especially in college where I earned a black belt in Tae Kwon do. With medical school and family, exercise took a back seat for many years with the result of all the medical
My Progress
My fitness goal:

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 1700 calories.
Workout programs:
P90X®
10-Minute Trainer® - primary program
Turbo Jam®
Cardio / Aerobics
Biking
Gear:
Push-Up Stands
Resistance Bands
Supplements:
Meal Replacement Shake
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WOWY SuperGym™ statistics
2547
Total workouts completed today
410
People in the gym at today?s peak
410
People working out now
X
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