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timmr
Las Vegas, NV
American Male of Dutch German ancestry. ecto-mesomorph 210#.

after looking at the scale after thanksgiving 2010 and seeing 250# with at least 35% BF. By the end of this year 2013 I will be around 225 with 9% BF.

ordered insanity 05/23/2012 to torch off that last 20# and build some muscle too. start May 29th 2012 end day July 28 2012
:UPDATE: Here it is day 63 Ive lost 15# of body fat and gained
My Progress
My fitness goal: Build Muscle

Transformation story

When failure isn't an option neither is success, its a given!!!!

The only help is self help- Bruce Lee More ...
When failure isn't an option neither is success, its a given!!!!

The only help is self help- Bruce Lee

Programs
Workout programs:
ChaLEAN Extreme®
INSANITY®
Running
Cardio / Aerobics
Weightlifting
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Whey Protein Powder
My Recent Activity
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1/19/14 2:45 PM
timmr has just added a blog post.
1/19/14 1:53 PM
timmr has just added a blog post.
1/7/14 8:17 PM
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10/16/13 12:06 PM
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10/14/13 3:00 PM
My Blog

01/19/14
I know excuses are like assholes eeryone has one and they all stink. after a false start because of a working opportunity I was unable to keep moving forward with Combat after Jan 7th . but now More ...
01/07/14
feel like such a clutz but started combat today going to be doing the 6 day a week program. shooting to use up 10KG body fat with this and anotehr round of INSANITY starting April 1st. probably doing More ...
10/16/13
I laughed I cried I almost blew chunks (it was better than cats)   timmr
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WOWY SuperGym™
Timmr's Next Workout
4/25/2014
11:00AM-11:17AM  INSANITY®
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WOWY SuperGym™ statistics
205
Total workouts completed today
72
People in the gym at today?s peak
72
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X
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