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More statistics| timmr Las Vegas, NV American Male of Dutch German ancestry. ecto-mesomorph 210#. after looking at the scale after thanksgiving 2010 and seeing 250# with at least 35% BF. By the end of this year 2013 I will be around 225 with 9% BF. ordered insanity 05/23/2012 to torch off that last 20# and build some muscle too. start May 29th 2012 end day July 28 2012 :UPDATE: Here it is day 63 Ive lost 15# of body fat and gained My Progress My fitness goal: Build Muscle Transformation story
When failure isn't an option neither is success, its a given!!!! I'm a Man, I am my own support group!! | My Blog 03/07/13 felt good enought after recovery day to do some upper inner chest and some bis & tris after the work out. might go ahead and try and throw in a quick 6-9 iso sets for some body parts I find More ... 03/05/13 well IT looks like Ive gained a few pounds of muscle and lost just a bit of fat over the last 6 weeks. but still need to lose 20# of body fat over the next 3-4 months or so and try to gain some more More ... 02/27/13 inadvertantly deleted a entire month of insanity woprk outs as well as a few recovery days.
and that sucks.
Oh well I really wanted to start month one again as I didnt feel like I really got all More ... View Blog ?
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