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timmr
Las Vegas, NV
American Male of Dutch German ancestry.ecto-mesomorph 210 <(HA!)

after looking at the scale after thanksgiving 2010 and seeing 250# with at least 35% BF. By the end of this year 2013 I will be around 225 with 9% BF.

ordered insanity 05/23/2012 to torch off that last 20# and build some muscle too. start May 29th 2012 end day July 28 2012
:UPDATE: Here it is day 63 Ive lost 15# of body fat and
My Progress
My fitness goal: Build Muscle

Transformation story

When failure isn't an option neither is success, its a given!!!!

The only help is self help- Bruce Lee More ...
When failure isn't an option neither is success, its a given!!!!

The only help is self help- Bruce Lee

Programs
Workout programs:
ChaLEAN Extreme®
Hip Hop Abs®
INSANITY®
Running
Cardio / Aerobics
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Whey Protein Powder
My Recent Activity
timmr has just added a blog post.
7/15/14 10:31 AM
timmr  has posted a message
on the message boards
1/19/14 2:45 PM
timmr has updated their profile photo.
10/14/13 3:00 PM
timmr has just added a blog post.
3/5/13 11:28 AM
timmr  has posted a message
on the message boards
2/27/13 2:28 PM
My Blog

07/15/14
T25
well started T25 today and will continue through gamma. still 6'3" 230 (put on a few pounds of muscle mass and some FAT) BF% is 18-20%   goal is to burn off at least 10 maybe 15 kilos of More ...
03/05/13
well IT looks like Ive gained a few pounds of muscle and lost just a bit of fat over the last 6 weeks. but still need to lose 20# of body fat over the next 3-4 months or so and try to gain some more More ...
02/27/13
inadvertantly deleted a entire month of insanity woprk outs as well as a few recovery days. and that sucks. Oh well I really wanted to start month one again as I didnt feel like I really got all More ...
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WOWY SuperGym™
Timmr's Next Workout
9/16/2014
09:00AM-09:25AM  FOCUS T25®
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WOWY SuperGym™ statistics
4364
Total workouts completed today
191
People in the gym at today?s peak
76
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X
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