American Male of Dutch German ancestry. ecto-mesomorph 210#.
after looking at the scale after thanksgiving 2010 and seeing 250# with at least 35% BF. By the end of this year 2013 I will be around 225 with 9% BF.
ordered insanity 05/23/2012 to torch off that last 20# and build some muscle too. start May 29th 2012 end day July 28 2012 :UPDATE: Here it is day 63 Ive lost 15# of body fat and gained 7.5# of lean body tissue.
12/10/2012 After a hit and miss start due to the flu during late November Hovering around 215 I'm starting Round 2 Insanity again.
I didnt get all I could out of month one so Ive decided to do month one again starting on March 4th and push harder. Ive still been getting it done 5- 6 days a week for the last two weeks since finishing month one. Tis time its all the way through Round 2 in 63 days !!
well IT looks like Ive gained a few pounds of muscle and lost just a bit of fat over the last 6 weeks. but still need to lose 20# of body fat over the next 3-4 months or so and try to gain some more More ...
inadvertantly deleted a entire month of insanity woprk outs as well as a few recovery days.
and that sucks.
Oh well I really wanted to start month one again as I didnt feel like I really got all More ...
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