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My journey began when I chose to do the Fitness Challenge at my local. They say “timing is everything.” Lucky for me I came across the sign at the gym at the perfect time. I was looking to make a positive change and needed something to focus on. How about me? I’m a wife and mother of four wonderful children. They keep me very busy. I tend to put off taking care of my own needs. Emotionally I felt self conscious about my appearance. Physically I was just exhausted. In addition to being overweight, I also had high cholesterol and triglycerides. I was very concerned for myself and for my family I have a family history of high blood pressure and heart disease. Not good. Time to get a lesson in health and wellness!
In the 1st 90 days especially, I experienced some ups and downs. On the upside, the most amazing thing has happened. At first I noticed my mood was lifted and I was sleeping better. I looked forward to getting up and going to the gym. I got such a rush from working out. I also have stopped feeling guilty about eating. I have completely changed the way I’m eating and how I feel about food.
Although emotional upset is a trigger for me, at least I know that now and try not to eat to change the way I feel. I’m eating clean and using measuring cups to help with portion sizes. Of course there were times I didn’t want to go to the gym. There were also times I kicked myself for cheating a little on my diet.
Having a good support system was key. With the encouragement from my husband and kids, and my coach, Nikki, I was able to stay on track.
It has been a difficult but very rewarding experience. I believe I have found a pretty good balance between family life and working out. Kids like to emulate what they see and I‘m excited to see they’re interest in exercise and healthy eating.
Before becoming a coach for Beachbody, unfortunately I had many failed attempts following diet and exercise programs. I found after I'd had some noticeable results, I found I wanted to share my experience with others and help someone else do what I had done. If I could help someone else do that for themselves, and feel as good as I did well...what a great thing!
No more failed attempts, no more dieting alone, no more boomerang weight loss...A lifestyle change is what it took for me. I happen to be my own worst enemy. I need structure and routine. Beachbody and becoming a coach has helped me to stay focused and accountable. I am also able to make some extra money while helping others achieve their desire to get fit and healthy. To be able to do something I feel passionate about and help to contribute to my family not only financially, but as a better role model for them as well is just a great feeling.
This lifestyle change has been a challenge and has changed me profoundly. On the outside, I look a whole lot better. On the inside, I feel a lot better about myself. I have learned a lot about myself and have raised the bar as far as what I know I can accomplish. All in all, this has been a wonderfully beneficial experience for my whole family!
This is definitely not the ending, but a new beginning in my journey. Join me and share your joy's and successes as well as struggles and frustrations. With a determined effort and positive outlook you can achieve your dreams of being fit. I'm here for your support. If I can help you, email me at bizzybeet@hotmail.com
You may have tried other systems or diets that just didn't work, but here you have accountability to others that are counting on you just as you are counting on them. Team Beachbody is a community of people with similar goals and experiences, in short, THIS PROGRAM WORKS if YOU WORK IT.
The vitamins are top notch and the work out video's are effective and fun ! Even my kids have a couple great videos to get them through the cagey feeling you can get during a long period indoors(over winter, and on rainy days.) Exercise is for everyone!
Join me in the journey and become a member of team beachbody club and coach today, what have you got to lose ? or should I say, what do you want to lose ? I look forward to hearing from you !
Have a great day !
Tammy.