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avon, IN I'm a wife and mom to 2 fantastic children. Besides being a Beachbody Coach, I also work 3 times a week in the evenings and Saturday as a group x instructor teaching Turbo Kick and Hip Hop Hustle. I attended my first Turbo Kick Camp in 2008 and plan on attending many more in the future. Meeting my fitness idols from Turbo Jam at TK Camp was a dream come true and truly motivated me to I'm a wife and mom to 2 fantastic children. Besides being a Beachbody Coach, I also work 3 times a week in the evenings and Saturday as a group x instructor teaching Turbo Kick and Hip Hop Hustle. I attended my first Turbo Kick Camp in 2008 and plan on attending many more in the future. Meeting my fitness idols from Turbo Jam at TK Camp was a dream come true and truly motivated me to maintain this new "career" path. Becoming a Beachbody Coach has further motivated me in my new fitness path and committed me to spreading the fitness word and helping others.
I love spending time with my family and our favorite vacation destiny is Destin, Florida! I love horseback riding, bike riding, lounging on the beach (who wouldn't!), walking my dogs at sunset with my wonderful husband and kids, reading, dancing and turbo kicking (of course).
I would love to coach you or help you become a coach! Please either send me a message here or email me at theconquets745@sbcglobal.net.
My Progress My fitness goal:
Transformation story
Hi, my name is Ophelia but most of my friends call me "ophie." I started on this journey a few years ago and it has gotten more exciting each step of the way, I taught fitness over 20 More ...
Hi, my name is Ophelia but most of my friends call me "ophie." I started on this journey a few years ago and it has gotten more exciting each step of the way,
I taught fitness over 20 years ago as a part time JOB and realized how much fun it was but never meshed or networked with others who were in the fitness field. Time went on, I married, had children, stopped teaching, worked a full time job and...gained weight!
Then 3 years ago, I happened upon a TurboJam infomercial that has transformed my life forever! From the moment I opened the package from Beachbody, put the dvd in the machine and pushed play, my life has changed for the better!
I worked out every day with Chalene Johnson and her crew, enjoying every sweaty moment, hooting and hollering and wondering why this type of cardio workout wasn't available in the local gyms in my town. Then I happened upon the TurboKick website and realized I could bring this form of exercise to my town!!!
I became Turbo Kick certified in Nov. 2006 and currently teach 3 times a week at a gym. I've added Hip Hop Hustle (a fun workout!) to my repertoire and teach TK twice a week at the gym, and also teach my coworkers at lunch time.
At 45, I'm feeling more fit, confident, and energized than ever! I never thought I would enter a new career path in my 40's and never ever dreamed I would be leading others to reach their fitness goals!
Meal plan: Your current meal plan is: Balanced Slim Down at 2100 calories. Workout programs: P90X® ChaLEAN Extreme® Turbo Jam® INSANITY® TurboFire® - primary program Gear: P90X Chin-Up Bar Heart Rate Monitor Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Meal Replacement Shake Whey Protein Powder 2-Day Fast Formula®
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