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tomreale
Join Team Beachbody Be a coach
Orlando, FL
I am a 43-year-old media operations executive living in Central Florida with my wife of 16 years and two daughters. Enjoy keeping healthy and in good shape, hitting the beach with family and friends, and gardening/yard work.

As a teenager I enjoyed writing very much, leading me to a job as a local newspaper reporter at 18. I've been in publishing ever since. Nearly 20 years of management
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My Progress
My fitness goal: Build Muscle

Transformation story

High amount of travel and steady weight gain over a five year period brought me to an unhealthy weight and sleep patterns, capped at the end of 2007 by a 60-point jump in cholesterol. My family has a More ...
High amount of travel and steady weight gain over a five year period brought me to an unhealthy weight and sleep patterns, capped at the end of 2007 by a 60-point jump in cholesterol. My family has a long and extreme history of heart disease, diabetes and cancer. I started a New Year's resolution for health and weight loss in 2008.

After making some progress following six months of working with a personal trainer, I responded to an informercial for P90X and never looked back. The results have been transformational and now I find myself wondering what else is possible and what my goals for long-term build and maintenance should be.

Programs
Meal plan:
Your current meal plan is: Balanced Slim Down at 2400 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
10-Minute Trainer®
P90X One on One™
Rockin' Body®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Shakeology®
Whey Protein Powder
Pure Creatine
P90X® Peak Results and Recovery Formula
Performance Formula
My Recent Activity
tomreale  has posted a message
on the message boards
11/7/11 6:33 PM
My Blog

08/22/10
FYI I have moved this blog to http://www.realefitness.com . See you there!
10/19/09
Second fit test today...up 25% or more for every exercise except low plank obliques (up 10%)! This program is amazing for cardio...   I am experiencing a little twinge of plantar fascitis More ...
10/15/09
Organized my pics and thoughts and entered the Million Dollar Body content today. What the heck? Wish me luck...
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