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More statistics| tonyfederico  Plano, TX After leaving the Marine Corps thirteen years ago, I moved to Dallas and began to enjoy civilian life. I started following the EAS Body for Life program and did very well with it. Eventually though I got married, had kids, and stopped the workouts. My weight blew up to 211 lbs. I then did Weight Watchers without exercise and was able to get down to around 175. Unfortunately, I didn't My Progress My fitness goal: Lose Weight Transformation story
I started on July 25, 2010. July 4th of 2011 I'm down 44 pounds! It took eating right (including drinking my Shakeology) and pressing play every day to get to where I am. I couldn't be happier!!
| My Blog 08/10/10 Aside from Day 1, yesterday and today (chest & back, plyometrics) were the two toughest days for me as of yet. For some reason I seem to be burning out faster. I'm seeing an More ... 07/25/10 I watched the chest and back video just so I can get an idea of what I have to do tomorrow morning when I'm not as awake. I can do this, I know I can. I'm going to set the bar to where I More ... 07/17/10 Today I received an email saying my stuff was shipping and should be here by Tuesday. I can't wait! I'm still thinking of holding off starting until Monday because that will give me a few More ... View Blog ?
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