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tracig

Strathmore, AB

I am 44 yrs old and 150 lbs. I have been into fitness on and off for years.I worked at a health club as a aerobic instructor and consultant.The last 10 yrs I haven't done a whole lot except go for walks and watch what I eat.My goal is to lose 20 lbs.I started just after Xmas doing half hr to 1 hr on my lateral stepper and watching my caloric intake but with no results.I may have lost a few

I am 44 yrs old and 150 lbs. I have been into fitness on and off for years.I worked at a health club as a aerobic instructor and consultant.The last 10 yrs I haven't done a whole lot except go for walks and watch what I eat.My goal is to lose 20 lbs.I started just after Xmas doing half hr to 1 hr on my lateral stepper and watching my caloric intake but with no results.I may have lost a few inches or toned but not with results I wanted.I got the Turbo Jam video and Hip Hop Abs.I have been doing them for 2 weeks.I see major results.I've only lost 5 lbs but really toned up.I have been doing 1 to 3 hrs a day.I just feel so good I can't stop.I even jog 2 miles also.I just love the videos.I do this everyday so I hope to see a substantial loss by summer....4 yrs later I lost30 lbs but gained 20 back.I am starting new at 140 lbs.With my coach i will Get it done.120lb is my goal.

My Progress

My fitness goal: Lose Weight

Transformation story

I am starting New.I am a member now and i will do what it takes to reach my goal.I have been up and down in weight but still have remained active.Now is the time for a new me.:) More ...

I am starting New.I am a member now and i will do what it takes to reach my goal.I have been up and down in weight but still have remained active.Now is the time for a new me.:)

Programs

Workout programs:

P90X®

Slim in 6®

Hip Hop Abs®

Turbo Jam® - primary program

My Recent Activity

My Blog

02/15/11

Had a great workout to Turbo Cardio mix 3.Feel great.

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2758	Total workouts completed today
424	People in the gym at today?s peak
423	People working out now

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