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My Photos | tracy72 Welcome to my Beachbody page! My name is Tracy and I am 36 years old. I have been married for 9 years and have 3 wonderful little boys, ages 4 1/2, 2 1/2, and 1. My youngest was born on Valentine’s Day last year. I am a Registered Nurse at a children’s hospital. I have always been slightly overweight, never being obese, but never being truly fit and comfortable with myself. In high school I always Welcome to my Beachbody page! My name is Tracy and I am 36 years old. I have been married for 9 years and have 3 wonderful little boys, ages 4 1/2, 2 1/2, and 1. My youngest was born on Valentine’s Day last year. I am a Registered Nurse at a children’s hospital. I have always been slightly overweight, never being obese, but never being truly fit and comfortable with myself. In high school I always stayed active and was in decent shape, but then off to college I went, along with late night study sessions and junk food. I probably gained about 20 pounds my first year and then yo-yoed after that. When I met my husband a few years after college I was actually in good shape, working out with various workout videos at home. But we began eating out a lot and suddenly we didn’t have time to work out and the pounds crept back. After we got married we started a workout program at a gym, but eventually just got bored with it and after about 6 weeks that fizzled. Since then I’ve had 3 babies in less than 4 years. My weight is not horrible, but I’m nowhere near fit. I’ve always had excuses for not doing better, but I’m finished with excuses! I’m tired of hiding in my clothes. I’m tired of not having any energy and just not feeling well. With 3 boys at home I’m going to need all the energy I can get! Right after the birth of my first child I ordered Slim in 6. I did it for about 3 weeks and then I would get it out only occasionally and do a workout. I never actually stuck to the whole 6 week program. At that time I did not know about WOWY and all the great support. About two years ago my husband, DerylW in wowy, realized how much weight he had put on and decided it was time for a change. We both started eating right and losing weight. He pulled out the Slim-in-6 videos and started pushing play. Within a few weeks he could really see and feel a difference. He then found P90X on the Beachbody website and learned about WOWY and the online community. He lost a total of over 80 lbs and completely transformed his body. Throughout his transformation I still resisted working out, using work and kids as an excuse. I convinced myself I was doing ok, and was not really willing to put much effort into changes. I used the excuse that I was getting a little older and with that comes saggy loose skin, a little extra fat layer, and less energy. I still did not understand the huge importance of being more physically fit and how it positively impacts every area of your life. Eventually, I decided to give it a go and started exercising, but after just one week I found out I was pregnant with my 3rd child. With my pregnancy came the excuses again. Honestly, I knew that I needed to be healthier, but I really did feel bad, and since I had not yet developed a good habit of working out, I wasn’t ready to start right then. I would do the occasional workout, but never anything on a regular basis. Throughout the whole pregnancy I looked so forward to being able to really commit myself to some consistent exercise routine. I learned during that time about all the amazing tools that Beachbody has to offer. My husband had become a coach and I looked forward to really putting what I knew into action. As soon as I was physically able, I started working out again. I absolutely loved the workouts and looked forward to them every day. I have loved meeting so many amazing people in this community. I have never found this type of support in any kind of workout program before. I’ve been eating clean and don’t even miss the junk. Through the club, I have found lots of great recipes and lots of ideas about how to get my picky children to eat healthier foods. My mom has even jumped in and is losing weight. She has been able to get off pain meds for arthritis, acid reflux meds, etc. She feels so much better. My father in law has had chronic neck and back pain for years and had to take heavy-duty pain meds just to function. By using the supplements and working out and eating right, he has been able to get off his pain meds and his blood pressure has dropped to a healthy level. In addition to the benefits of losing weight and being healthier, Beachbody has also given me freedom. Until now I have always worked full time and had to rush back to work shortly after the birth of my first 2 babies. Because of Beachbody and the coaching opportunity, I am now able to stay home almost full time. I did decide to work one day a week, but Beachbody has allowed me to actually stay home to take care of my 3 babies more than I ever thought would be possible. These workouts, the supplements, and the community are second to none. This is an amazingopportunity both to get in great physical shape, as well as great financial shape. My husband and I are working together as coaches and would both be available to you, and would love to help you in any way we can. I really hope you will join us on this journey. My Progress My fitness goal: Transformation story
Before I was pregnant with my 3rd child, my husband had transformed his body by using the Beachbody programs, starting with Slim in 6, then P90X, and also adding Turbo Jam. Even though I was not yet More ...
Before I was pregnant with my 3rd child, my husband had transformed his body by using the Beachbody programs, starting with Slim in 6, then P90X, and also adding Turbo Jam. Even though I was not yet working out myself, I had been watching him and learning more about healthy eating. During this pregnancy, we ate much better, following the Beachbody eating guidelines, and because of that I only gained about 25 pounds. The first two pregnancies I had gained about 40 pounds each time. I worked out with Slim in 6 sporadically throughout the pregnancy. Even though I didn’t stick to the program exactly, I feel that it did help me to have a healthier pregnancy, and ultimately, a very quick and easy labor and delivery. On February 14, 2008, we welcomed our third beautiful son into the world. Even though I did better this time around, having 3 babies in less than 4 years had really taken its toll on my body. I was tired, out of shape, and felt like I would never be back in decent shape again. I had begun to just accept that a woman’s body could never be completely fit again after pregnancy, especially 3 pregnancies, all taking place in my 30’s rather than 20’s. Even before the pregnancies, I had not really felt healthy or comfortable with myself. So, just a couple of weeks after his birth, I started slowly getting back into a program. I started Slim in 6, Start it up. I took each level of that program very slowly, so as not to push myself too hard. But it felt so good to get moving around. With the lack of sleep, the light exercise felt so invigorating. After about 1 week of Start it up, I was already feeling stronger, and ready for the next level. I then “ramped it up” and every day felt just a little stronger, a little better. I had taken my “before” pictures and then every 30 days I would take more. Every time, I compared those and was so pleasantly surprised. I did not really notice from day to day any major changes, but those pictures said so much. They were very motivating. After 2 months of Slim in 6, I decided to add some other workouts into the mix. I thought Rockin Body looked fun, so I gave it a try. It was so much fun that I couldn’t wait to work out every day. At about 3 months postpartum, I decided to start the big P90X experience. Only 3 weeks into that, I hurt my back and spent the next month rehabilitating. I saw a chiropractor, and between that therapy, and incorporating Slim & Limber and P90X Stretch, I was able to get back to about 100% in a month, and decided to try Turbo Jam. I had forgotten to take pictures, but after 6 weeks of Turbo Jam I did take them. I was very pleasantly surprised. I knew my clothes were fitting differently, but that person looking back at me was someone I didn't know. I took my measurements and realized that in 6 months, I went from being in the worst shape of my life to being in the best shape of my life. I can honestly say that I began this process more for vanity reasons. I saw my husband and how great he looked and I wanted that. But throughout this process I have totally changed my outlook. I learned so much more about overall fitness and nutrition. I am now in my second week of P90X. When I started it this time, I felt so much stronger. I have been able to make it through all the exercises, when my first attempt had been really poor. I was just not physically ready for it, and was able to use some of the other programs to condition my body prior to P90X. Now, when I exercise, my goals have become more about fitness—getting through more of each workout without modifing moves, doing all the reps, using greater weights, etc. As a byproduct, I look better and feel better. I’m now able to do things with my children that I used to not be able to do. I remember a couple of years ago trying to teach my oldest child how to do a cartwheel. I almost could not get myself over and it felt so awkward. Just yesterday, I tried it again. I felt so strong and agile. I now go outside with the boys and run and play. I feel strong and have energy to really enjoy them. And because of our habits, our boys are picking it up as well. They ask us daily if we can go work out. They eat healthy foods, and don’t usually ask for junk. We don’t keep it in the house anyway. For us, working out and eating right is just a way of life. Every day we sleep, we eat, and we work out (along with a million other things!). But working out is no longer an option, but just something we do. I’m no longer embarrassed by the way I look. I no longer change outfits 5 times trying to find something that doesn’t show every roll. I no longer hide in my clothes. I really never felt that I was that overweight, but I can tell such a difference in my attitude. I have more confidence. I am taking risks and doing things that before I wouldn’t have attempted, either because of lack of energy or lack of confidence. I don’t want to be on the sidelines watching my children grow up, but instead, be right there with them, enjoying their lives and activities. Thanks to Beachbody and their products and services, I have finally become the fittest I have ever been in my life, only 6 short months after the birth of my 3rd baby. I accomplished this at home with my 3 boys right there with me every step of the way. Update: It's now one year after the birth of my 3rd son. We are still working out and loving it!! I have almost completed a full round of ChaLean Extreme. I have loved it!!! I think I will continue on with the Lean for Life routine and then see what happens. My body fat dropped even more, I am now wearing a size 4 pants! I've never been a size 4! My goal now is to continue working out and eating right, just to continue being healthy. This has helped us in all aspects. We are now writing out goals and sticking to them. We now have a much more "ordered" life, getting lots more accomplished than before! Programs Meal plan: Your current meal plan is: Balanced Slim Down at 1300 calories. Workout programs: P90X® ChaLEAN Extreme® P90X One on One™ Slim in 6® Power 90® Hip Hop Abs® Turbo Jam® Yoga Booty Ballet® Yoga Booty Ballet® Ab & Butt Makeover Total Body Solution™ Slim Series® Yoga Booty Ballet Baby On The Way® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Body Gospel® TurboFire® LES MILLS PUMP - primary program Gear: P90X Chin-Up Bar PowerStands™ Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula Total Health Women's Formula Slimming Formula | Please sign in to flag this as inappropriate. If you think this page contains inappropriate content or is in violation of Team Beachbody's Terms and Conditions , you may report it to the administrators here. 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