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traildog
Grapevine, TX
I am a life-long fitness fan. Ever since I was a kid, I loved running and working out. All through high school, I had a core group of great friends and we'd push ourselves to the max with "Rambo" workouts. Man, we were nuts. My best friend, Scott, was one of those crazy guys and is also my Team Beachbody Coach. Amazing that we're still pushing ourselves decades later.

I
My Progress
My fitness goal: Build Muscle

Transformation story

I don't have a dramatic transformation story. I've been fortunate to have been healthy and active my whole life. However, the biggest "transformation" took place in April 2005. After reading a book by More ...
I don't have a dramatic transformation story. I've been fortunate to have been healthy and active my whole life. However, the biggest "transformation" took place in April 2005. After reading a book by Lance Armstrong's coach Chris Carmichael, I made the link between my inability to recover after hard workouts with my body's inability to properly process animal protein. Chris' book suggested I try going meat-free for two weeks.

Wow! What an eye-opener. After those two weeks, I became a vegetarian. For me, plant-based proteins made a big difference in my body. I dropped about 10 lbs. and have felt great ever since.

Programs
Meal plan:
Your current meal plan is: Power Vegetarian at 2100 calories with 200 added calories.
Workout programs:
P90X®
Running
Weightlifting
Gear:
Push-Up Stands
Supplements:
Shakeology®
P90X® Peak Results and Recovery Formula
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My Blog

09/07/10
I love Tony Horton's phrase in P90X: " Two words: recovery drink ." Perfectly stated, but nonethless, an understatement. I don't think enough people realize the importance of an effective recovery More ...
06/01/10
Tabata intervals. Google it. Want some crazy fun? Then you should check these out. Briefly, Tabata Intervals were created by Izumi Tabata, a Japanese coach for the national speedskating team. More ...
04/21/10
There's a reason P90X superhero Tony Horton calls Plyometrics "the mother of all P90X workouts." I don't know anyone who has disagreed with that statement. So, why is Plyometrics so critical? As I More ...
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