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train2shred
McCook, NE
My Progress
My fitness goal: Lose Weight

Transformation story


Programs
Meal plan:
Your current meal plan is: Low-Carb Express at 2100 calories.
Workout programs:
P90X® - primary program
INSANITY®
Running
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
My Recent Activity
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My Blog

10/25/10
Completed the 2nd week on Sunday. Felt better this week. Not as sore as the first and pushed things a little harder. Last week before recovery week so I plan to bring it harder than ever. More ...
10/17/10
Finished my first week of round 1.  Felt pretty good but a little sore. Only workout that I really struggled with, but will continue working on, is Yoga.  The diet part is getting better More ...
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2772
Total workouts completed today
429
People in the gym at today?s peak
426
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