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Troy, NY I am a 35 year old who has had many trips on the diet yo-yo...with tough hours on the job and difficulty understanding just how much food I was eating, I was gaining weight despite scheduling workouts 4-5 times a week. I love the outdoors and my Beachbody workouts and once I figured out the way to go, I lost over 30 lbs!
After talking with my friends and family, I found that we all had similar I am a 35 year old who has had many trips on the diet yo-yo...with tough hours on the job and difficulty understanding just how much food I was eating, I was gaining weight despite scheduling workouts 4-5 times a week. I love the outdoors and my Beachbody workouts and once I figured out the way to go, I lost over 30 lbs!
After talking with my friends and family, I found that we all had similar aspects of our weight troubles. Kids, work, stress and time all played a role. Once I became a coach and rounded up friends and colleagues to get healthy with me, I realized that not only does this keep me accountable, but the joy of seeing everyone hit their goals and celebrate their triumphs was absolutely fulfilling. It isn't about some diet fad that can help you lose weight fast...it is about changing your lifestyle to be fit and healthy. It is about finding out the foundation of our relationship with food, whether that is good or bad, and finding a love of movement to keep us cardiovascularly healthy.
It will not happen overnight. I learned that over the course of this past year! There WILL be ups, and downs, but those downs are not failures, only life lessons. Let me help you find or define your fitness goals! Join my team and come along with me on my wellness journey!
My Progress My fitness goal: Increase Energy
Transformation story
I started aerobics when I was a teenager, when I didn't understand any concepts of what a healthy body was. Magazines and celebrities were what teenage girls were comparing themselves to, aside from More ...
I started aerobics when I was a teenager, when I didn't understand any concepts of what a healthy body was. Magazines and celebrities were what teenage girls were comparing themselves to, aside from each other! I did not eat well, choosing to skip meals to maintain what I felt was a healthy weight. But when I got to college, that all went down the tubes. I gained weight through college and grad school, and once I got to my post-doc years, I had put on almost 40 lbs! I felt sluggish and tired all the time, despite exercising at least 4-5 times a week.
I fell in love with TurboKick when I lived in LA for my post-doc, and bought the Turbo Jam series when I had to move to an area without my beloved workout! I still had trouble shedding weight, and given bad hours on the job, I could not follow the diet plan easily. I finally faced that the portion control outlined by the meal plans would help, but could not follow a restrictive eating plan.
Last year, I started following a plan that changed my life. I learned portion control, and to log my daily intake of food. Holy cow! I didn't know I was eating so much! I refocused on my goals of getting to a healthy weight, and with Turbo Jam, and most recently ChaLean Extreme, I have hit my goal weight. I can't believe how well the products worked!
Now as a mom, I know that time is a big factor in staying healthy, and I've found the products that helped me lose the baby weight and even get back into my prepregnancy clothes! I can't wait to share these products with you, and help you find out what works for you as an individual. I would love to share the things I learned from my weight loss journey and help you get on your way to your personal health goals!
Meal plan: Your current meal plan is: Power Vegetarian at 2100 calories with 200 added calories. Workout programs: P90X® ChaLEAN Extreme® - primary program Slim in 6® Turbo Jam® Yoga Booty Ballet® Power Half Hour® INSANITY® Shakeology® - The Workouts RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming TurboFire® P90X2™ Dancing Hiking Jogging Walking Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® Meal Replacement Shake P90X® Peak Results and Recovery Formula | |
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| WOWY SuperGym™ statistics | 9262 | Total workouts completed today | 639 | People in the gym at today?s peak | 414 | People working out now | |
