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trainwise

Hoboken, NJ

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IT'S NEVER TOO LATE TO TRAIN WISE!

Hi Everyone. Welcome to my Team Beachbody page! My name is Joanna and I live in Hoboken, NJ. I'm a former Beachbody Coach and NASM Certified Personal trainer who still loves using Beachbody fitness programs!

In 2009, I had lost 30 lbs using a variety of fitness programs. Somehow between mid 2010-2011, I gained almost half of that back. It wasn't sudden, it just creeped up over time. And I am not sure how as I was still working out doing different Beachbody programs but the scale only went up. I think my body might just be happier this way, but I want to push myself to lose again. However, at the advice of my closest friends, I have vowed not to be as "skinny" as I was before and set a new goal (7 lbs above my old weight) so I just look fit and healthy. I've come to accept that being a size 00 (which I was at my lowest weight), is a bit extreme! At 5' tall, amazingly, 10 lbs makes such a difference so that's my goal!!!

My Progress

My fitness goal: Lose Weight

Transformation story

After looking at pictures of myself around Christmas 2008, I realized I finally needed to do something about the weight I gained over the past few years and get back my life after herniating discs in my lower back. I was also using my little sister's wedding in May 2009 as a good motivator and target date to lose the 1st 20 lbs. I made a committment to myself in January 2009 and started with getting my nutrtion and diet on track. And then by the end of January, I started exercising 5-6 days a week and became a total addict. I've lost 30 lbs and now just trying to maintain! My initial goal was 20 but I kept on going since my body was letting me lose more. I had no idea I'd have such great results!

I've totally changed my life, my energy, and most of all...my confidence! If I can do it...you can too!

Programs

Workout programs:

P90X®

ChaLEAN Extreme®

INSANITY®

Running

Cardio / Aerobics

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

Weighted Gloves