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Baltimore, MD I have been battling my weight ever since I gave birth over 16 years ago. I actually started exercising soon after but then became distracted and didn't keep up with a schedule. Of course, you know the story; the years go by, the pounds pile on and before I knew it I was a whopping 183lbs. Being 115 soaking wet most of my life, this was the heaviest I have ever been. It was at this point I have been battling my weight ever since I gave birth over 16 years ago. I actually started exercising soon after but then became distracted and didn't keep up with a schedule. Of course, you know the story; the years go by, the pounds pile on and before I knew it I was a whopping 183lbs. Being 115 soaking wet most of my life, this was the heaviest I have ever been. It was at this point that I knew something had to change. Sure enough I was watching TV one Sunday morning and there it was. My new exercise program, Turbo Jam. Everyone looked like they were having so much fun... doing exercise! I knew I had to get this program. Frankly, I said to myself, "This is my last hope". Sure enough, I got online ordered the program and everything that went with it. I am not exagerating when I tell the moment I did my first work out I have been hooked. If there is anything that I would like to be addicted to it is a good, strong, and all around good for you workout. I had lost 48 lbs of body fat and had been doing this for 2 years. Granted, there are different results for people with higher metabolic rates , but I am happy with the healthy weight loss, unlike diet pills that allow you many pounds shed in short term weight loss then you pile the pounds back on again. But I'm not gonna lie and tell you I haven't had some set backs. Sometimes while life is happening and things aren't going so well, you lose motivation. For a while I got distracted and didn't work out as much. Needless to say, the pounds started to creep back on. I started falling into a rut just like in the months following my daughter's birth. Then I realized that my health is my business and nothing in this life good bad or in between is worth compromising my well being. A healthy lifestyle is both a mental as well as a physical committment. I must get back into the swing of all things healthy both psychologically and physically. No more excuses. I am going to commit to and enjoy myself doing Turbo Jam and ChaLean Extreme exercise program and I am so ordering TurboFire. Chalean Johnson started me on this path to optimal health and I know her new program is only going to take me to the next level of fitness once I'm ready. By creating Turbo Jam and ChaLean Extreme, Chalean has put the passion into fitness. I honestly swear by both programs and would recommend it to anyone trying to get in shape. I have no doubt that Turbo Fire will get me just as excited and be a shining example for my daughter to follow.
My Progress My fitness goal: Lose Weight
Transformation story
Using Turbo Jam, I have lost 21 lbs of body fat and I have been doing this for about a year. Granted, there are different results for people with higher metabolic rates than myself, but I am happy More ...
Using Turbo Jam, I have lost 21 lbs of body fat and I have been doing this for about a year. Granted, there are different results for people with higher metabolic rates than myself, but I am happy with the healthy weight loss, unlike diet pills that allow you many pounds shed in short term weight loss then you pile the pounds back on again. In any event, I am looking to lose little over thirty more pounds so I am going to take it to the next level by combining Turbo Jam with ChaLean Extreme. I am currently in the Lean phase of the ChaLean Extreme program. After this, I am going to be doing the Lean for Life program which combines all three phases in ChaLean Extreme to maintain the healthy body I am striving to achieve. I honestly swear by it and would recommend Turbo Jam and ChaLean Extreme to anyone trying to get in and stay in shape.
Meal plan: Your current meal plan is: Low-Carb Express at 1300 calories. Workout programs: ChaLEAN Extreme® Hip Hop Abs® Turbo Jam® - primary program Shakeology® - The Workouts Running Gear: Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder 2-Day Fast Formula® Slimming Formula
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10/21/10 It's been a while since I have written on my blog, much to my regret, but I would like to to talk about re-commitment to your exercise program for a minute. I had a moment there, (a long More ... View Blog
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