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After having 4 wonderful children my body looked like a war zone! Fat and flab lay everywhere. Deep trenches dug by the invaders lay on my hips. My hormones were a mess. I had dark circles under my eyes from lack of sleep. I was understandably depressed. I knew some changes needed to be made in my life and fast! Because I have a degree in the physical therapy field I knew the best way to start was

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After having 4 wonderful children my body looked like a war zone! Fat and flab lay everywhere. Deep trenches dug by the invaders lay on my hips. My hormones were a mess. I had dark circles under my eyes from lack of sleep. I was understandably depressed. I knew some changes needed to be made in my life and fast! Because I have a degree in the physical therapy field I knew the best way to start was to change my diet, fit in an exercise program and get back to work! January 1st. 2007 I weighed 142 of pure fat. 33% body fat to be exact which is a lot for a short 5'1" girl like me! By Oct. I was down to 130lbs and had lost 19 1/4 inches off my chest, waist, hips, thighs, and arms! I felt fantastic. I started a new job in Physical Therapy which helped with the depression. I also forced myself to train for and compete in my first triathlon! I can honestly say I was scared to death and thought about backing out more than once. When I crossed that finish line I felt a feeling of accomplishment I hadn't felt in years! I loved it!!
My goal for 2009 is to work the P90x program and loose that last stubborn 20 pounds! I want to be 110 pounds of pure muscle. I need the junk out of my trunk in order to improve my triathlon running time for this coming season. I also want to help friends and family meet their fitness goals this year. Especially my mother who was diagnosed with Breast cancer 6 months ago. By the grace of God she is alive and cancer free.

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