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trowellzer
The Colony, TX
Hi: I am a fitness instructor for an all ladies Gym, my classes are intense, but can be modified, I also am a restraunt Mgr from a well known chain in Texas, Have a great family, ready to do this!I believe with all my heart people can remain in shape their whole lives, I am 57 years old and can out do most of my class, I am twice most of their ages, Shakeology is primo stuff and can take us to the
My Progress
My fitness goal: Get Healthy

Transformation story

I have been working out all my life, as the years have gone by, I see myself at stand still, need to dig deeper, I have all the programs, so her I go again, I am going to have surgery in one month and More ...
I have been working out all my life, as the years have gone by, I see myself at stand still, need to dig deeper, I have all the programs, so her I go again, I am going to have surgery in one month and need to stay motivated through it as I will not be able to work out for one month. Checking in today 98 days into it, have lost 21 pounds feel awesome ask me how, i will tell you Shaeology works , P90X rocks !

Programs
Workout programs:
P90X®
Turbo Jam®
INSANITY®
Shakeology® - The Workouts
Cardio / Aerobics
Gear:
Heart Rate Monitor
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
P90X® Peak Results and Recovery Formula
My Recent Activity
trowellzer has just added a blog post.
11/15/11 7:22 PM
trowellzer has updated before photo.
10/27/11 7:41 PM
trowellzer has updated photo gallery.
10/27/11 7:40 PM
trowellzer has updated before photo.
10/27/11 7:38 PM
trowellzer has updated before photo.
10/27/11 7:36 PM
My Blog

11/15/11
Ok 2.5 months am in the best shape of my life, working out 6 days a week, feel energized, 10 years younger, P90X Rocks!, Shakeology rocks, 20 pounds down since July, Wh00t~
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WOWY SuperGym™ statistics
2879
Total workouts completed today
434
People in the gym at today?s peak
428
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