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I'm a 37 (almost 38) year old husband to a wonderful wife and two spunky
kids (4 and 9 years old). I've let myself go over the years as I pursued my
education and career goals. I've finally settled into my life-long career as a
pharmacist, so now it's time for me to finally pay more attention to my
physical well-being. My father developed diabetes in his 40's and I know
that if I don't

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I'm a 37 (almost 38) year old husband to a wonderful wife and two spunky
kids (4 and 9 years old). I've let myself go over the years as I pursued my
education and career goals. I've finally settled into my life-long career as a
pharmacist, so now it's time for me to finally pay more attention to my
physical well-being. My father developed diabetes in his 40's and I know
that if I don't make some significant changes soon, I'll end up with the same
diagnosis. Losing the excess fat is one of the best things I can do to reduce
my risk of developing diabetes. I'm about 30 days into the program and
finally feel like I'm getting some traction as to my motivation to stay
committed to my goals. I'm improving my diet and becoming more
consistent with making it to my workout sessions with my friend.

4/03/09: I've become much more consistent with my diet and exercise
programs. I'm counting calories and other macronutrients with CalorieKing
software for my Palm PDA. This helps a lot. My weight has hit a plateau, but
I'm confident that if I keep at it the fat will keep coming off.

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