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More statistics| turbogranny  Silver Lake, IN I am 50 years old and have 5 children and 9 grandchildren. My husband is my rock and has always been very supportive. I have been a part-time legal secretary for almost 20 years. Next to my family, my top priority is fitness. I love working out with Beachbody products. The workouts come with workout schedules along with meal plans. There is something for everyone whether you like weight My Progress My fitness goal: Get Healthy Transformation story
I tried many exercise videos but couldn't seem to get my stomach and thighs into shape and couldn't lose that last 10 pounds. Once I tried Beachbody products I was hooked. The workouts are great and More ...
| My Blog 05/14/12
Maintaining weight loss is something that many struggle with, but the key lies in being patient with yourself. Choose to focus on making healthy lifestyle changes that will persist long More ... 05/11/12 It is not possible to target fat loss to one area. You CAN gain MUSCLE in a certain area and that alone can help, but targeting your FAT loss to one area of your body is not possible. More ... 05/07/12
Proper nutrition is the most important element in losing weight. It’s also critical to improving exercise performance. Food fuels your body to maximize performance, and it kick-starts More ... View Blog ?
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