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hemlock, NY Hi, my name is Lynn Swanger and I live in New York, I live in the Finger Lakes region of New York on a 10 acre lot with my Husband Todd and my 2 boys, Nathan 19, and Jack, 17.
I have been teaching fitness now for the last 6 years and absolute love it, I have changed my body composition so much in the last 4 years and wanted to become a Coach with Beachbody so I could share my success and passion Hi, my name is Lynn Swanger and I live in New York, I live in the Finger Lakes region of New York on a 10 acre lot with my Husband Todd and my 2 boys, Nathan 19, and Jack, 17.
I have been teaching fitness now for the last 6 years and absolute love it, I have changed my body composition so much in the last 4 years and wanted to become a Coach with Beachbody so I could share my success and passion with anyone that wants to change in anyway. I look forward to meeting all of you.
My Progress My fitness goal:
Transformation story
After having my last child, I was in need of getting my body back in shape desperately, I needed to incorporate fitness into my life but was faced with the time factor and family factor. I needed to More ...
After having my last child, I was in need of getting my body back in shape desperately, I needed to incorporate fitness into my life but was faced with the time factor and family factor. I needed to find something that I could do at home and something that was fun so I would stay motivated and committed..well it worked the home workout, cardio, weights and yoga. I was so excited I lost body fat, I lost inches, and weight all at the same time. I learned to eat healthy and was on my way to reach my goal that I had set for myself. I am at my goal still after 3 years, and now it is basically just doing my workouts, which I love, eating healthy, and just maintaining what I have accomplished.
Meal plan: Your current meal plan is: Balanced Slim Down at 1700 calories. Workout programs: P90X® - primary program ChaLEAN Extreme® P90X One on One™ Hip Hop Abs® Turbo Jam® Great Body Guaranteed!™ INSANITY® RevAbs™ Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming TurboFire® Gear: P90X Chin-Up Bar Heart Rate Monitor Push-Up Stands Resistance Bands Weighted Gloves Supplements: Shakeology® ActiVit® Multi-Vitamins Whey Protein Powder Joint Support Super Formula P90X® Peak Results and Recovery Formula 2-Day Fast Formula® Performance Formula
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