Team Beachbody - Member Profile

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turbonut

Join Team Beachbody Be a coach

Allen Park, MI

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For more tips and motivation find me on Facebook: ***WWW.FACEBOOK.COM/DAKOERBER*****

I am 38 years old, married to a wonderful husband of 13 years, and mom to 2 beautiful kids!

I have always exercised for periods of time in my early 20's but it wasn't until I had my daughter 10 years ago that I was able to lose all the baby weight and then some within 6 months of having her. Being a role model for her was very important to me.

However, after my son was born a few years later I tried everything to get the weight to come off with no luck. The doctor had put me on antidepressants and I truly believe that did not help me to lose the weight. The last few years I would bounce from 160 - 140 but never could get back to my ideal weight of 130. At one point I actually just ate because I had a pair of jeans that I loved and wanted to fit into them.... they were a size 12 so I gave up on dieting and exercise and figured this is where I would be.

In the spring of 2010 I signed up to run the Detroit 1/2 Marathon and started training. I was able to get back down to 140 and ran the 1/2 marathon in a great time but was ready for a new challenge. I had wanted to order Turbofire when it was released but waited til after the race. I had always loved Turbo Jam and was really excited to try the DVD's.

I bought it just before Christmas and was determined to lose weight during the holidays and get to 135 lbs. Within a few months of using Turbo Fire and Shakeology I was able to not only hit my goal of 135 I surpassed it! I was ecstatic!!! I was so thrilled with my results - I submitted for the Million Dollar Body Game. I was not chosen - however it did not change the fact that I finally acheived my goal!

Since I had such great results I recommited to coaching with Beachbody. Being able to help others reach their goals and guide them is a tremendous joy for me.

I am now at my ideal weight and working on toning and building muscle using Chalean Extreme and Turbo Fire. Even though I still struggle with diet and gaining the weight back I am more determined than ever to help others reach their goal. I use that as a motivator to keep with it everyday!

I CAN HELP YOU!! Reach out to me anytime for help with an exercise program or with the supplements. I use the products on this site! I will not miss a day without having Shakeology!

Lets do this together!! Message me - get on board - join my coaching team! If I can do this anyone can!!!!

“If you think you can’t or think you can – you are right.” -- Henry Ford

My Progress

My fitness goal:

Transformation story

I started using Turbo Jam in 2007 after a friend suggested it. I fell in love with it. It is so much fun and energizing! I look forward to my workouts - even the long ones!

I had stopped More ...

I started using Turbo Jam in 2007 after a friend suggested it. I fell in love with it. It is so much fun and energizing! I look forward to my workouts - even the long ones!

I had stopped working out for awhile and had gained about 20 pounds. On July 1st, 2008 I made the decision to get back into shape by going back to Turbo Jam. Since then I have lost the 20 pounds I had gained with help from the Beachbody site, the workouts and the supplements. I wanted to challenge myself and just started a round of P90X. I am excited to see what results I get with P90X. For quite awhile I had thought about trying it but never felt that I would be able to do it. I am now in week 2 and it is amazing to me that I am doing it. This new challenge has helped me get energized about my goals.

The Beach Body website is awesome in helping you reach out to others with your same goals and give you a community to support your healthy life. I also love the tracking option they have. Calendars and workout schedules help you keep a log of your workout schedule. Anytime you log in and workout you have the opportunity to win a fabulous prize and workout with other people just like you. How great is that?

Also visit me at www.fitnessB4Business.comwww.fitnessb4business.com

Check out the tabs above for all the different options available to you by becoming a member of this community!

Keep pushing play!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 1300 calories.

Workout programs:

P90X®

ChaLEAN Extreme®

10-Minute Trainer®

P90X One on One™

Slim in 6®