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My goals are to model excellence, foster a healthy environment and set the best example I can for my two boys. I am a SINGLE Dad with aspirations to save the world, benefit the environment and leave a positive influence on everyone I come into contact with. Helping other single parents in their quest for peace and recapturing their self esteem through healthy thinking, living and eating is my My goals are to model excellence, foster a healthy environment and set the best example I can for my two boys. I am a SINGLE Dad with aspirations to save the world, benefit the environment and leave a positive influence on everyone I come into contact with. Helping other single parents in their quest for peace and recapturing their self esteem through healthy thinking, living and eating is my primary focus. ALl of this can be achieved by practicing what I preach, sharing the TEAM BEACHBODY virtues of healthy living and leading by example. I am motivated to be and do my very best so that my healthy self-image will remain on solid ground. My faith, my family and my friends keep me going and I am now in good physical and mental shape after allowing excess food and drink to take a front seat to healthy living--at my core is the desire to help others. I look to balance my personal, family and business life and I have a passion for learning more each day so I can be a servant leader to others. If I can inspire and help to motivate just one other person, and lead by example, I have accomplished something for that 24 hour period. The Beachbody Community gives me accountability and support, I know that it will help you. If I can be of service, help you in any way on your road to wellness, or just keep you inside the lines shoot me an email at tom@californiafitonline.com or tvmikkelsen@gmail.com and together we can achieve your lifestyle goals.
My Progress My fitness goal: Get Healthy
Transformation story
I used to be an out of shape, middle aged father of two very active young boys. I battled mid-life sluggishness, a pasty, soft belly and I had zero energy to do anything that required a little extra More ...
I used to be an out of shape, middle aged father of two very active young boys. I battled mid-life sluggishness, a pasty, soft belly and I had zero energy to do anything that required a little extra effort. After discovering Beachbody's Ten Minute Trainer with Tony Horton, then P90X I am now in the best physical and mental condition of my life! I coach my kid's basketball, assist with their Little League and help others recapture their lives! I am reversing the trend of obesity by sharing HEALTHY diet guidelines, web based fitness training and proper lifestyle management. Shakeology is my lunch time meal [it tastes good!] More to come as I continue to make the biggest changes in my life!!!!
Meal plan: Your current meal plan is: Active Lifestyle at 2400 calories. Workout programs: P90X® 10-Minute Trainer® P90X One on One™ Slim in 6® Power 90® INSANITY® Shakeology® - The Workouts Brazil Butt Lift® Running Cardio / Aerobics Yoga / Pilates Weightlifting Biking Swimming TurboFire® P90X2™ Gear: Push-Up Stands Resistance Bands PowerStands™
My Recent Activity tvmikkelsen has updated their profile photo. 10/21/11 9:27 AM | |
02/09/12 I am 35 days into a 90 day, change my look, get lean and cut workout program. I kow exercise will boost my metabolism and offset the decline that is prevalent with aging. I know because with my day More ... 01/12/12 Listen to Your Customer and Your Songwriter. Just Listen.
Posted on January 12, 2012 by tom mikkelsen
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Do we always hear what we think we hear? Are you More ... 11/10/11 “The outrage that we feel is nothing compared to the physical and psychological suffering that took place…"
These words were spoken by Penn State University’s Board More ...
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WOWY SuperGym™ Tvmikkelsen's Next Workout No workouts scheduled My Workout Groups Not a member of any workout groups.
| WOWY SuperGym™ statistics | 8581 | Total workouts completed today | 639 | People in the gym at today?s peak | 443 | People working out now | |
