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My Buddies (6)

tystick

I am 38 yrs old, father of 4 active children. I started a fitness program as part of a challenge I issued to my younger brother in August of '08 because I was sick of being overweight.
For the past nine months we have worked out as a team and have both lost around 45 lbs. I could stand to lose another 10 lbs, but I am more concerned about looking ripped. I have had a hard time showing lean muscle

I am 38 yrs old, father of 4 active children. I started a fitness program as part of a challenge I issued to my younger brother in August of '08 because I was sick of being overweight.
For the past nine months we have worked out as a team and have both lost around 45 lbs. I could stand to lose another 10 lbs, but I am more concerned about looking ripped. I have had a hard time showing lean muscle development and am anxious bring it with my new P90X program my wife got me for my birthday. (Thanks honey!)

My Progress

My fitness goal: Tone Up

Transformation story

I have been using the Bodybugg program to teach myself better eating habits and understand my daily calorie intake vs. output. I have acheived my target weight, but am still not comfortable with the More ...

I have been using the Bodybugg program to teach myself better eating habits and understand my daily calorie intake vs. output. I have acheived my target weight, but am still not comfortable with the muscle definition.
I will continue to deploy what I have learned from the Bodybugg program, but am ready to take my workouts to the next level.

Programs

Workout programs:

P90X® - primary program

Running

Cardio / Aerobics

Weightlifting

Swimming

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Whey Protein Powder

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6212	Total workouts completed today
463	People in the gym at today?s peak
338	People working out now

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