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urfitforlife

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Indianapolis,IN
urfitforlife@gmail.com
317-727-8892
**NOTE: To ALL New Customers**,
If I'm assigned as your Coach you MUST contact me first as I don't have access to your information. Beachbody vaules your privacy. I'm here to help, so what are you waiting for let's get started!!!

My name is David I'm 47 years old and I'm a professional
firefighter/paramedic. I’ve been a firefighter for over 25 years and have been very fit most of my entire life. I’ve have always been active working out in the gym, running and etc… However prior to completing P90X I didn't do much of anything. Over the last ten years I let myself go, I went through a divorce and life just showed up. I responded by stop working out and eating. Yeap I like the sweets! I’m now learning to successfully lose weight you have to work out intensely AND eat clean. You won’t get the results you want with only one of those elements, it’s a package deal. To live a fit and fulfilling life both physically and spiritually are my goals. I'm very excited to start this journey and most importantly to help others complete their fitness goals too.

If you want to make a change in your life (fitness or other), you must SCHEDULE a change ~ it's as simple as that! Small actions, taken daily will accumulate to create HUGE results ~ so choose your workout, schedule it into your day, plan your diet and transform your body and your life. I think anybody can do this program if they make small changes. One thing I had to remember, I gained 35lbs over 10 years but it took about 100 days for me to lose it, I had to be patient.

Now it's YOUR turn!!!

My Progress

My fitness goal: Get Healthy

Transformation story

Update 7/2/09
I've just completed my 6th week and WOW I'm feeling great and I'm getting GREAT RESULTS. My profile pic was taken this morning. I continue to stay focused on my goals.
I'm More ...

Update 7/2/09
I've just completed my 6th week and WOW I'm feeling great and I'm getting GREAT RESULTS. My profile pic was taken this morning. I continue to stay focused on my goals.
I'm getting there, one meal at a time, one workout at a time and one day at a time!
Update 8/2/09
I'm starting my 11th week and I've lost a total of 29lbs. I hope some of my fellow Firefighters join me soon!

Programs

Meal plan:

Your current meal plan is: Balanced Slim Down at 2700 calories with 600 added calories.

Workout programs:

P90X®

P90X One on One™

Turbo Jam®

INSANITY®

Shakeology® - The Workouts

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Resistance Bands

PowerStands™

Weighted Gloves

Supplements:

Shakeology®

Whey Protein Powder

Pure Creatine

P90X® Peak Health Formula

P90X® Peak Results and Recovery Formula

My Recent Activity

My Blog

12/01/09

Whoa Are You Kidding Me!?

I'm starting Round 3 of P90X on 12/7/2009. I'm starting it with a friend and I'm looking forward to the challenge of working out with someone else. I wasn't sure that I would be able to More ...

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WOWY SuperGym™

Urfitforlife's Next Workout

2/12/2012
05:45AM-06:43AM P90X2™

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WOWY SuperGym™ statistics more statistics
387	Total workouts completed today
144	People in the gym at today?s peak
144	People working out now

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