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More statistics| usng8r I am a US Naval Officer. I have a Body Mass Index of 35, and a US Navy Measured Body Fat of 21%. This body fat is flawed, and a better estimate is the 30% from this site and confirmed by my scale. I work in a high stress job, and have just recently started forcing a workout schedule on my command. I am shifting to Insanity due to crazy travel schedule that prevents bringing weights with me. My Progress My fitness goal: Transformation story
I have just started. I am working out using weights and aerobics until my supplies arrive. I am then diving straight in. I want to be at the point where I measure within bodyfat standards (<22%) More ...
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