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vafitcoach
Rice, VA
My name is Will, i'm 27 yrs old from Virginia. I started P90X when I lived in Myrtle Beach,SC in 2010. I really enjoyed the program and have put on some muscle which was one of my goals. Also I really LOVE the Legs&Back workout!! It helped my left leg muscles get stronger and I no longer have pain :)On August 1st, a BIG change happened in my life and all I can is i'm more ALIVE then
My Progress
My fitness goal: Build Muscle

Transformation story

I had a couple goals going into the P90X program. 1) to gain 6-8 lbs
2) get my AB's back (which didn't take long) 3) to retrain my kneee muscles from an acident a couple yrs ago. After 3 More ...
I had a couple goals going into the P90X program. 1) to gain 6-8 lbs
2) get my AB's back (which didn't take long) 3) to retrain my kneee muscles from an acident a couple yrs ago. After 3 weeks of doing the workouts every day, I noticed that my shoulders and chest were getting bigger , which was nice :) Also everytime I would do the AB Ripper X workout my AB's would be on fire and their were times of where I wanted to stop , but I just couldn't because I enjoyed working HARD to get the results I wanted and so far its paid off! I had stopped working out for about 2 1/2 months due to working alot, then relocating back to VA and had an ankle injury. I was sad that I couldn't workout, but once my doctor said I could get back to it, I did. My overall goal is to finish the last month of the program and to keep on working out , another thing is to keep having those GOOD protein shakes!

Programs
Workout programs:
P90X®
Running
Cardio / Aerobics
Yoga / Pilates
Biking
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
PowerStands™
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Whey Protein Powder
My Recent Activity
vafitcoach has just added a blog post.
4/20/12 11:55 AM
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3/24/12 9:48 AM
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3/24/12 9:47 AM
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3/24/12 9:46 AM
vafitcoach has just added a blog post.
2/6/12 8:21 AM
My Blog

04/20/12
Hey everyone! How's it going?    Can you believe that I have been 8 mothns completely OFF the medicine that I was on for 7 years?     It all started when I was having panic More ...
02/06/12
9 days from now I will be 6 MONTHS completely off my medicine that I took for 6 years for my panic attacks .    I haven't had withdrawal symptoms since the 1st week in December , I am More ...
12/09/11
5 days from now it will be 4 months that i've been completely off my medicine that I took for panic attacks 6 years ago when I first lived in Myrtle Beach.   I was so happy to have my panic More ...
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