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valibu11
Alsip, IL
I am Val Emich, an independent Team Beachbody Coach. I am a working mother who is 34 years of age. I grew up a tomboy involved in all sorts of sports activities and was active as a child. As I entered the workforce I became more lazy and did not have as much time for the sports activities as I would have liked. Then came the birth of my son. (You ladies know exactly what I am talking about
My Progress
My fitness goal: Lose Weight

Transformation story

I am a working mother who is 34 years of age. I grew up a tomboy involved in all sorts of sports activities and was active as a child. As I entered the workforce I became work-oriented and did not More ...
I am a working mother who is 34 years of age. I grew up a tomboy involved in all sorts of sports activities and was active as a child. As I entered the workforce I became work-oriented and did not have as much time for the sports activities as I would have liked. Then came the birth of my son. You ladies know exactly what I am talking about here! I gained weight from this and my energy levels deteriorated due to a lack of sleep, nutrition and overall health. I then was told about TeamBeachbody from a friend. I entrolled and started Power90. I signed up for the Club Membership and discovered a great coach. Once I started the workouts I was hooked! I used the online tools to customize my diet, order supplements, and purchase Shakeology. After finishing my first round of P90X I have lost 9 inches on my waist, 17 lbs and feel fantastic. I am planning on doing a Chalean Extreme/Turbofire hybrid next, but have also done programs in Power90, P90X and hope to start Insanity this fall. I hope I can inspire and help you attain your fitness goals! I am proof you can do this!!

Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 1900 calories.
Workout programs:
P90X®
ChaLEAN Extreme®
Power 90®
Hip Hop Abs®
INSANITY®
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Weighted Gloves
Supplements:
Shakeology®
ActiVit® Multi-Vitamins
Beachbody Ultimate Reset™
Cordastra
Core Cal-Mag™
My Recent Activity
valibu11 has updated photo gallery.
8/27/13 7:49 AM
valibu11 has updated photo gallery.
8/27/13 7:45 AM
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1/30/13 3:00 AM
valibu11 has just added a blog post.
1/30/13 2:59 AM
valibu11 has just added a blog post.
1/28/13 9:33 AM
My Blog

01/30/13
I loaded up on energy and endurance and pushed play on day 10 of Shoulders and Arms P90X style! Alternating shoulder press 10 lbs 15 reps tricep kickbacks 7.5 reps 15 reps bicep curls 10 lbs 15 More ...
01/28/13
  P90X Day 8 Today I started week 2 of P90X with Chest and Back followed by Ab Ripper X. I am still a bit sore in my triceps and upper back from the pull ups in the legs and back More ...
01/26/13
P90X Day 6:  Kenpo X Today is Day 6 of P90X with my all time favorite workout, Kenpo X.  I love the martial arts moves in this workout.  It goes by quick and has you drenched More ...
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WOWY SuperGym™
Valibu11's Next Workout
4/25/2014
08:00AM-08:30AM  21 Day Fix
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8266
Total workouts completed today
338
People in the gym at today?s peak
244
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