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vameka

Join Team Beachbody Be a coach

Washington, DC

My Progress

My fitness goal: Increase Energy

Transformation story

I am Personal trainer and Athletic Trainer. I live and breath health & fitness! I am very athletic and in great shape but I am always looking to take it to another level!

It is my goal to More ...

I am Personal trainer and Athletic Trainer. I live and breath health & fitness! I am very athletic and in great shape but I am always looking to take it to another level!

It is my goal to be an inspiration to those that cross my path and whose path I may cross. I want to do all that I can to play my part in getting people to lead and live healthy lifestyles.

I am going to decrease my body fat to 18% and push my body to the limit!!

I will go through all of the programs offered in an effort to create a better understanding of all that beach body offers and to make sure I can correctly recommend programs to my clients. I AM PUMPED

Programs

Meal plan:

Your current meal plan is: Power Vegetarian at 1500 calories.

Workout programs:

P90X® - primary program

P90X One on One®

INSANITY®

Running

Cardio / Aerobics

Gear:

P90X Chin-Up Bar

Heart Rate Monitor

Push-Up Stands

Resistance Bands

Supplements:

Shakeology®

ActiVit® Multi-Vitamins

Meal Replacement Shake

P90X® Peak Results and Recovery Formula

2-Day Fast Formula®

My Recent Activity

My Blog

01/23/12

Make Today Count

09/16/11

Run Toward Your Dreams

Whatever ur dream...don't run from it or simply settle & allow it to remain a dream=> FIGHT 2 MAKE IT UR REALITY! What can stop u? More ...

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Team Go Hard N Da Paint
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WOWY SuperGym™ statistics more statistics
2149	Total workouts completed today
401	People in the gym at today?s peak
377	People working out now

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their results. The information on our Web sites is not intended to diagnose any medical condition or to replace the advice of a healthcare professional. If you experience any pain or difficulty with exercises or diet, stop and consult your healthcare provider.

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