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vanconpaul

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Hi there I have just lost more than 50 lb since June 2008.
Needless to say I was not in great shape or doing any thing to take care of my body either nutritionaly or in the world of exercise. After the first 25 lb of weight loss I was given a abripper 200 workout DVD on my bithday by my son. I concidered that perhaps if I started to include some exercise into my life just maybe I might start to get a little of the result there were selling on the DVD. To my suprise after 20 days of just doing the abripper 200 nothing else I could keep up the time on the DVD and do all of the reps ( on day one I was not able to do 70/200 and some of the reps I could not do at all). As I came to realize that beachbody had entered my house some years before with the P 90 program ( with out my interest or consent) I started to watch the 4 DVDs that were hanging around the house , and then thought that Hey what would it hurt to start trying one know and again. About that time my Wife told me that the local fitness store was selling P90X Tony Horton fitness program and I should check it out. I bought it straigh away and came home to watch it right away. I was very impressed and wanted to start straight away but have heeded the advice given to do a little more P 90 to get ready for my P90X experience. I think that I'm very close to beeing ready. There is no question that excersize is the next step in my personal health. I'm at my smallest waist size in 18 yrs, but I'm not done yet. I want to take this opportunity to be in the best shape of my life and get it done before I turn 40 yrs old.( I'm 38 yrs now)

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Transformation story

On June 29/08 a personal friend took the time to introduce my family to the concept of Nutritional Cleansing and what that might do for my health. I was not to supportive of the idea at first but after a while I decided to try. I gave up coffee ( a hardcore starbucks and Tim Hortons customer) and decided to try Water as a change. I was encouraged to drink 1/2 my body weight in onzes per day to assist in my personal health change, So I DID. I was encouraged to stop eating white flour and wheat product, so I DID. I was encouraged to eat poulty and white fish and lay off the red meat for a while, So I DID. I also did a nutritional cleanse once a week to clean out all the toxins and impurities I had gathered over the past 20 yrs. Well it worked, I lost weight and inches. At the height of my weight I weighted more than 280 lb. and was wearing size 46-48 pants. As of Nov 2008 I weigh 224lb and now fit into size 36 carhart jeans. Needless to say want this new lifestyle more than ever. Thats where Beachbody comes in. I now feel that I am in good enough shape to start P 90X for the first time. I'm looking forward to the rest of the jouney. The nutritional part that will be a part of the rest of my life as I think will nutritional Cleansing .

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