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vawny
Williamsburg, VA
I'm so happy you're here! I'm Vawny Sullivan, an ACE Certified Personal Trainer (American Council on Exercise). With a background in counseling, fitness, nutrition, and lifestyle management, I've been able to create a Personal Training business that is not just about getting fit, but about PERSONAL TRANSFORMATION! As a BEACHBODY FITNESS COACH, I'm able to give you quality
My Progress

Transformation story

OMG! I've gained 10 pounds just so that you can watch me use Beachbody Fitness to take it off!!! What am I crazy??Nah, I know this works! Follow along and watch my progress...or better yet, join More ...
OMG! I've gained 10 pounds just so that you can watch me use Beachbody Fitness to take it off!!! What am I crazy??Nah, I know this works! Follow along and watch my progress...or better yet, join me!!!

The idea of IN-HOME training evolved over a combination of many years of personal experience, the encouragement of precious friends and family, and the needs that my clients presented continually, that just weren’t being met.

I began my own quest for fitness back in 1984 when I decided to lead a healthy lifestyle. I had been feeling tired, gaining weight, feeling anxious, and catching colds and flues constantly--and I was only twenty-four years old!

That was the beginning of a life long journey into Personal Transformation. By the age of twenty-six, I'd become a counselor for a Family Service Agency doing all facets of treatment for alcoholism and drug addiction. Through continuing education, I learned skills that I consider to be invaluable in my business today.

After getting married and having two beautiful children, one right after the other, I decided to stay at home and raise them myself. I continued my quest for fitness, but now with the tools I'd learned from my counseling years. That was when I got my first Personal Trainer. She made the difference in my training. I went from trying all kinds of things that I'd read about and struggled to incorporate, to streamlining my workout and getting the most out of it that I could, in the shortest amount of time. What a difference! Everyone I saw commented on how great I looked—that I looked even better than I did before I had my kids! That's when I knew that someday I wanted to help others achieve the same goals.

I eventually went to nursing school, but decided that it wasn't for me when I began working in a hospital. I've always been about health. Being in an environment of sick people and working in a system that focused on symptom management as opposed to prevention and health, I began to feel very drained. That's when I knew I had to get out and do what I do best; motivate people to get fit and healthy.

I'm now a Beachbody Fitness Coach! Not only can I proudly say that I can offer this great program to my clients, but I can can continue to progress right along with them--how cool is that??

Vawny Sullivan
ACE Certified Personal Trainer

Programs
Workout programs:
P90X® - primary program
Turbo Jam®
Brazil Butt Lift®
Cardio / Aerobics
Yoga / Pilates
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My Blog

05/14/11
So guess what you guys?? I did Plyo X for the first time in forever--I think it's been at least a year--and I did great!! I was surprised frankly. It actually used to be harder for me! Goes to show More ...
04/26/11
That was AWESOME! Allergies were really bad by the time I got done with work tonight and I just wanted to sleep. I didn't, because I knew I'd be up all night if I closed my eyes as early as More ...
04/25/11
Tonight I completed an hour on my elliptical. I was tired after work and had several tasks to complete at home, so this was easiest in terms of focus and intensity. I went with time as opposed to More ...
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