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I knew it was time for a change when I couldn't play 10 minutes of tag with my girls without stopping for a break. I started first by changing my eating habits and increasing my excerise. This was done by eating smaller portions and walking during my lunch hour. This helped me drop a few pounds but I needed something more. That's when my brother told me about Million Dollar Body and all they had to offer. He to had gained weight after college and tried many diets but nothing worked until he tried Power 90. He has lost 30+ pounds in the last 3 months. This was all the motivation I needed. I checked out MDB's web site and ordered the protien bars, meal replacement shakes, the activit vitamins and the Power Half Hour vidoe. I included these into my daily routine and have lost 10 lbs in 3 weeks. Because of the changes I have seen in myself I decided to become a coach to share my experiences and help others along the way. Now, lets get up, get fit, and have fun because we owe it to the ones we love but most of all because we owe it to ourselves.