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More statistics| vervefit Ready to be Fit & Healthy !! Enjoying the journey along the way. With Verve ! http://beachbodycoach.com/VerveFit/ My Progress My fitness goal: Lose Weight Transformation story
It is that old cliche, getting older and metabolism slowed down. I am not content with settling for that answer. So, I am getting Fit ! and I am enjoying the journey ! Hoping to help others along More ... | My Blog 08/05/09 It was really really good! I could feel it working. Doing the weights and resistance bands makes me feel so strong and energizes me. Even if I am tired before I start my workout, I am so glad More ... 07/26/09
OK, so it is the 4th week of the ChaLEAN Extreme program for me and I am really enjoying it.
I have always liked weight lifting type workouts (including Nautilus), but this is so precise. More ... 07/26/09
OK! So, it was ok. Easier than I expected. I did get headache, so I had a slice of Ezekiel 4:9 sprouted grain toast with thin slice of melted cheddar. That really helped without sending me More ... View Blog ?
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