Total workouts completed today

People in the gym at today's peak

People working out now

More statistics

Before:
After:

My Photos
My Buddies (12)
vincenthowie
Winnipeg, MB
I'm 29 years old; young, I know. I play soccer year-round and I've always kept in shape; continuously on the go with tons of different sports, regular exercise, healthy eating (but with some bad habits that I'm kicking big time) and competitive to a fault, perhaps. Two and a half years ago I blew my ACL and was forced to tone things down until after sugury, which was November 2007. Seven gruelling
My Progress
My fitness goal:

Transformation story


Programs
Meal plan:
Your current meal plan is: Active Lifestyle at 3000 calories with 200 added calories.
Workout programs:
P90X® - primary program
P90X One on One®
INSANITY®
Running
Cardio / Aerobics
Gear:
P90X Chin-Up Bar
Heart Rate Monitor
Push-Up Stands
Resistance Bands
Supplements:
Whey Protein Powder
P90X® Peak Results and Recovery Formula
My Recent Activity
There are no recent activities.
My Blog

01/09/10
Today is January 9, 2010. We are at the birth of a new year.  Today was day 90 in another run at P90X--Doubles.  Today was Yoga X and there isn't a better way to finish off this More ...
01/09/10
Alright so I'm a day late on this post mainly because I'm still trying to process what just happened. Every so often I get together with one of my best friends, Angelo, to do our X routine. It turns More ...
01/07/10
"Oh god--I need a break... and a towel!" That's what my younger brother said to me after we finished throwing some ball kicks during a late night Kenpo X routine last night. I've mentioned my More ...
View Blog
Report This Page Report This Page
?
WOWY SuperGym™
Vincenthowie's Next Workout
No workouts scheduled
View My Workout Calendar
My Workout Groups
Not a member of any workout groups.

WOWY SuperGym™ statistics
2253
Total workouts completed today
401
People in the gym at today?s peak
376
People working out now
X
Scheduled workouts
SuperGym workouts completed
Other workouts completed
Workouts for